Exercise Guides
13 Best Leg Extension Alternatives for Quads Size and Strength
Leg extensions are a very popular exercise. Unlike the squat, lunge, and leg press, the leg extension is an isolation exercise, which means they involve movement…
Quadzilla
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Motivation
Is Cyclist Robert Forstemann The New “Quadzilla”?
Every now and then, someone with freakishly massive and developed quads comes along and we’re in awe because it’s obviously not as common as you’d think.…
News
Could Branch Chen’s Massive Quads Make Him The New “Quadzilla”?
We don’t often see a bodybuilder whose quad development could rival that of Tom Platz But Branch Chen Kang might just be the one. Sometimes hype…