Core
Javelin Press: Build Shoulder Stability and Improve Core Strength
When it comes to building strong shoulders, shapely triceps, and a chiseled core, most people treat these muscle groups differently. They may even train them separately.…
Rotator Cuff
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Bodybuilding
Lee Labrada Reveals How to Solve ‘Common Culprit’ Responsible for Rotator Cuff Injuries
Pesky shoulder injuries remain one of the most common pet peeves for lifters inside the gym, but thankfully, Lee Labrada has a solution. In a recent…
Body Mechanics
Preventing Common Shoulder Injuries in Bodybuilding
As a bodybuilder, the last thing you want is shoulder pain. Your shoulder joint is pivotal to every upper-body exercise, so an injury can quickly curtail…
Bodybuilding
Bodybuilding Legend Flex Wheeler Undergoes 3rd Shoulder Surgery: ‘Let’s Hope It Works Better This Time’
Legendary bodybuilder Flex Wheeler is widely regarded as one of the greatest bodybuilders to never win an Olympia. His inspirational story of overcoming personal adversity and…