DIY
Home Gym Safety Checklist: What to Bolt, Pad, Lock, and Never DIY
A home gym can make training easier, cheaper, and more consistent. It can also turn into a repair bill or injury risk if the equipment is…
Safety
Every FitnessVolt article tagged Safety, newest first.
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Training
Unlock Your Fitness Potential: A Personal Trainer Shares the 8 Safest Exercises for Beginners
Each year, millions of people set out to transform their bodies but have no clue where to start. Using improper form or choosing the wrong exercises…
Bodybuilding
Lee Priest Explains How to Avoid Injuries as You Age and Why Listening to Your Body Outweighs Lifting Heavy
We all have to change things up at the gym when we get older, including bodybuilding star Lee Priest. In a recent video shared on December…
Nutrition
What Happens To Your Body When You Take Creatine Every Day For Muscle Gain?
The body produces creatine naturally, which is used as an alternate energy source during high-intensity exercise to sustain effort. Ninety-five percent of creatine is stored in…
CrossFit
Brent Fikowski Calls Out CrossFit for Failing to Meet Safety Demands: “Many Competing Athletes Resent the Organization”
The word about the tragic death of Lazar Đukić has spread around the fitness community and pushed athletes to uncover their true thoughts about the CrossFit…
Diet
Is Intermittent Fasting Safe for You? Here’s What the Experts Say
Intermittent fasting (IF) can be safe for most healthy adults but is not universally recommended. Certain groups, like pregnant women, people with diabetes, or those with…
Training
How Much Weight on the Bench Press Is Too Much?
A weight on the bench press is too much if you can’t complete more than 1-2 repetitions while maintaining proper form. Remember, focusing on technique and…
Bodybuilding
Lee Labrada Explains How To Avoid Devastating Muscle Tears While Lifting Weights
Lee Labrada is the picture of youth in retirement, having exited the highest levels of bodybuilding with his health intact. In his latest offering to fans,…
Diet
Intermittent Fasting While Breastfeeding — Is It Safe?
Many new mothers wonder if they can fast while breastfeeding their little ones. Fasting is a great way to lose weight, but you must ensure that…