Tag: Salt

My 30-Day Lion Diet: The Shocking Truth About Eating Only Meat, Salt, and Water

The fitness space is ever-evolving, with new diet and nutrition programs going…

Vidur Saini

Should You Consume Salt Before Workout?

Consuming salt strategically before a workout can help replace the salt lost…

Steve Theunissen, PT

The Healthiest Salt Revealed! (Plus, 9 Other Salts You Should Consider)

Salting our food used to be simple. After all, it only came…

Steve Theunissen, PT

Does Salt Break a Fast? Exploring the Science Behind Fasting and Salt Intake

What is Salt? Salt, also known as sodium chloride (NaCl), contains approximately…

Lindsey Burns