Every FitnessVolt article tagged Sets, newest first.
Bodybuilder Samson Dauda takes a simple, pragmatic approach to training, where effort dictates results. In a YouTube video from May 25, 2026, he explained why you…
American YouTuber Sam Sulek is one of the biggest names in the bodybuilding world, having amassed over 3.6 million subscribers in a short period. Sulek is…
Veteran fitness coach Jeff Cavaliere believes it’s time to stop performing the typical three sets of 12 repetitions. Taking to his latest YouTube video, Jeff Cavaliere…
Dr. Brad Schoenfeld continues to give back to the fitness and bodybuilding community. In his latest collaboration with Dr. Mike Israetel, Schoenfeld discussed how to ‘budget’…
The set is the basis of everything you do in the gym. It comprises a certain number of reps, after which you rest briefly before moving…
How many exercises do you do per workout? Four? Six? Ten? More?! While variety plays a vital part in building muscle size and strength, training your…
Resistance training isn’t only about building muscle—in reality, it improves every aspect of your fitness, including strength, explosive power, cardiovascular endurance, and flexibility. People who lift weights…
