Every FitnessVolt article tagged Reps, newest first.
Neither slow nor fast reps are automatically better for muscle growth. Most controlled research finds similar hypertrophy across a broad range of repetition durations, roughly 0.5…
Progressive overload is the key to getting fitter, stronger, or more muscular, but many people need help implementing it. As a veteran personal trainer, a common…
Could pushing for additional reps make a huge difference? According to Arnold Schwarzenegger, it might not. In his latest Arnold’s Pump Club newsletter, released on July…
As a veteran personal trainer, it’s my job to help my clients achieve their fitness goals quickly and efficiently. They don’t appreciate wasting time, so it’s…
American YouTuber Sam Sulek is one of the biggest names in the bodybuilding world, having amassed over 3.6 million subscribers in a short period. Sulek is…
Physician Dr. Peter Attia never shies away from uncovering the intricate details of training for optimal performance. In his latest endeavor, he discussed why he favors…
Veteran fitness coach Jeff Cavaliere believes it’s time to stop performing the typical three sets of 12 repetitions. Taking to his latest YouTube video, Jeff Cavaliere…
It’s an age-old fitness question — what is the proper rep range needed to maximize training efforts? Fitness coach Jeff Nippard is back to fill you…
Resistance training isn’t only about building muscle—in reality, it improves every aspect of your fitness, including strength, explosive power, cardiovascular endurance, and flexibility. People who lift weights…
I’ve been a competitive athlete for all of my adult life and most of my teenage years too. That adds up to almost 40 years of…
Everyone has their own routine when it comes to working out, including the number of reps, sets and how quickly you do them. If you are…
