Tag: sleep habits

10 Science-Backed Ways to Burn More Fat While Sleeping

When you talk about fat loss, most people imagine sweat-soaked athletes. While…

Vidur Saini

30 Minutes of Sleep a Day?! 40-Year-Old Bodybuilder Claims it Doubled His Life Expectancy

Can sleeping less help you live longer? This Japanese bodybuilder, Daisuke Hori,…

Belinda Evans