The Case for Eating MORE Salt (Yes, Really!) If You’re a Heavy Sweater and Lifter
You are what you eat, or so the saying goes. And while…
Stop Drinking Gallons of Water? Why Electrolyte Balance Might Be MORE Important for Hydration & Performance
Social media fitness influencers are helping spread a ton of helpful knowledge…
8 Sneaky Eating Out Mistakes Sabotaging Your Diet (and How To Avoid Them)
Eating out is a part of life. The sooner you accept this,…
Should You Consume Salt Before Workout?
Consuming salt strategically before a workout can help replace the salt lost…
