Tag: Squat Performance

How to Squat Better for More Muscle

The squat is heralded as the granddaddy of leg exercises. Whether your…

How to Increase Squat Performance

If you could only do one leg exercise from now until the…

Patrick Dale, PT, ex-Marine

Enhancing Squat Performance With The Smolov Squat Program

When it comes to making improvements in strength, often coaches will emphasize…

Chris Stone, PT