Tag: Stan Efferding vertical diet

54-yo Bodybuilder Stan Efferding Stiff-Bar Deadlifts 635lbs Raw Double Using A Hook Grip

IFBB Pro bodybuilder and powerlifter Stan Efferding recently cranked out a massive…

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World’s Strongest Bodybuilder Stan Efferding Shares Effective Strategies For Weight Loss And Muscle Gain

Retired powerlifter and bodybuilder Stan Efferding recently shared his thoughts on the…

Rajneesh