Don’t Just Sit There! 8 Useful Things to Do Between Sets in The Gym
Whatever your fitness goal, strength training should be part of your workout…
Partner-Assisted Stretching: Just Lazy or the Key to Optimizing Your Flexibility?
I'm a veteran personal trainer and it's my job to help my…
Unlock Your Hip Flexors: Assisted Prone Lying Quads Stretch Guide
The Assisted Prone Lying Quads Stretch is a great exercise for enhancing…
10 Best Abs Stretches to Improve Flexibility
Working out, especially strength training, is excellent for your overall health. Regular…
Can Stretching Before Bed Improve Your Sleep? Here’s What the Experts Say
Did you know that stretching is not only for post-workout recovery? It…
7 Stretching Mistakes Everyone Makes (And How to Avoid Them)
Stretching is arguably the most underrepresented component of fitness. In my experience…
How Much Stretching Is Too Much? The Science Behind Overstretching and Safe Stretching Practices
Do you take a ‘go-hard or go-home’ approach to stretching and feel…
Hip Bursitis: Top 9 Strengthening Exercises and Stretches
One not-so-pleasant day, you get out of bed and experience hip pain.…
The 15 Best Pre-Run Stretches To Optimize Performance and Prevent Injury
Do you want to have the best-run workout possible while also preventing…
Understanding and Preventing Lower Back Pain from Squats: Insights from Physical Therapy Experts
Lower back pain is one of the most common reasons lifters struggle…
Unlock Hip Flexibility: Lying Glute Stretch for Optimal Relief
As hard as it may be to imagine your sexy toosh as…
How To Stretch Quads The Correct Way – Hint: You’re Probably Not Doing This
Stretching is an essential component of maintaining healthy, functional muscles. Last time,…
Unlock Flexibility: Fixed Bar Back Stretch for Total Body Relief
A quick internet search for "best back stretches" shows how biased we…
Unlock Flexibility: Kneeling Hip Flexor Stretch for Key Muscles
After searching high and low, comparing techniques, and spending hours learning hip…
Boost Your Glutes: Effective Standing Hip Abduction Exercise
Standing hip abduction is one of the most effective but underutilized exercises…
The Best Exercises and Stretches for Leg Pain
Leg pain is a common problem that many of us experience at…
Ultimate Calves Stretch Guide: Target Gastrocnemius & Soleus
Whether you like it or not, stretching is part of the body's…
10 Best Quadratus Lumborum Exercises and Stretches
When it comes to core and lower back training, most people focus…
10 Best Supraspinatus Stretching and Strengthening Exercises
A few things can disrupt your workouts, like shoulder pain. Painful shoulders…