15 Best Upper Glute Exercises (Develop A Shelf Butt Faster!)
The fitness industry often follows trends, and this is nothing new. Diets,…
12 Best Dumbbell Leg Exercises and Workouts
I’m a NFPT-certified fitness trainer, so it’s my job (and pleasure!) to…
Kettlebell Sumo Squat: Targeting Key Muscles for Stronger Legs
Love ‘em or hate ‘em squats deserve a place in almost everybody’s…
13 Best Hip Adductor Exercises: Build Bigger and Stronger Inner Thighs
Command a gym full of bros to train their legs; most will…
Goblet Squat vs. Sumo Squat: Which Targets Your Legs Best?
There aren’t many exercises that are more productive than squats. Done correctly,…