Tag: Thermic Foods

Can Collagen Truly Boost Weight Loss? Unveiling the Truth

Collagen is a form of protein that most people associate with skin…

Steve Theunissen, PT

A Complete Guide to Understanding Thermic Foods: Eat to Rev Up Your Metabolism!

We’ve all heard the saying, “You are what you eat.” Simply put,…

Andrew Peloquin NFPT-CPT