Jumping Pull-Ups: Boost Your Back and Arm Strength Fast!
It’s hard to believe that CrossFit has been around for over 20…
Master the Split Jerk: Target Your Full Body Strength Today!
If you like lifting weights, you probably have at least a passing…
Two-Exercise Workouts for Time-Pressed Bodybuilders
How many exercises do you do per workout? Four? Six? Ten? More?!…
The 13 BEST Battle Rope Alternatives for Fitness and Fat Loss
Not so long ago, if you wanted to get fit or lose…
The 13 Best Landmine Press Alternatives for Massive Shoulders
The landmine is one of the most versatile training devices in the…
Kettlebell Swings: Ignite Your Glutes, Core, and Strength!
Despite its widespread use and popularity, the kettlebell swing is one of…
Thrusters: Total Body Workout for Stronger Legs and Core
Since its inception, CrossFit has introduced lots of lesser-known exercises and training…
The 10 Best CrossFit Exercises for Bodybuilders
When it comes to bodybuilding, most lifters stick to traditional exercises like…
15 Best Overhead Barbell Press Variations for Big, Powerful Shoulders
The overhead press is a classic strength training exercise. Also known as…