The 5-5-5 Dumbbell Method: Build Muscle in Just 15 Minutes
Ask most bodybuilders how many reps they do per set, and they’ll…
Exercise Scientist Reveals the Best Training Splits for Muscle Growth
Exercise scientist Dr. Mike Israetel is always after any edge or advantage…
Lee Priest Discusses Best Training Splits Used During Career, Talks Workout Frequency
Known for his freaky arms and dry conditioning, Lee Priest was ahead…
