FitnessVolt Newsroom

training

Latest FitnessVolt reporting, athlete updates, results, and analysis related to training.

427 published stories

training: Page 10

Newest coverage first.

Exercise Guides

Reverse Hack Squat: Target Your Quads, Glutes, and More!

Vanja Vukas Jan 20, 2024

Training

Fitness on a Budget: Affordable Ways to Stay Fit in the New Year

Vidur Saini Jan 20, 2024

Running

From Couch to 5K: A Beginner’s Guide to Running in the New Year

Vidur Saini Jan 18, 2024

Mobility & Stretching

7 Best Stretches Before Squats to Crush Your PRs

Vanja Vukas Jan 16, 2024

Supplements

Should You Consume Salt Before Workout?

Steve Theunissen, PT Jan 15, 2024

Training

15 Best Lower Body Exercises to Sculpt Unstoppable Legs

Vidur Saini Jan 14, 2024

Body Mechanics

19 Animal Movement Exercises To Promote Functional Fitness

Steve Theunissen, PT Jan 14, 2024

Muscle Science

Average Body Fat Percentage: What Numbers Tell Us About Health

Vidur Saini Jan 12, 2024

Exercise Guides

Transform Your Legs: Slant Board Squats for Total Lower Body

Vanja Vukas Jan 8, 2024

Bodybuilding

Mastering the Lat Spread: How To Hit This Pose Like a Pro Bodybuilder

Vidur Saini Jan 6, 2024

Running

Running 3 Miles Daily: The Ultimate Beginner’s Guide to Boost Your Running Performance

Vidur Saini Jan 5, 2024

Exercise Guides

Engage Your Lower Body: Mastering Quarter Squats for Strength

Vanja Vukas Jan 2, 2024

Running

Running 2 Miles a Day: Discover Incredible Health Benefits & Simple Training Methods

Steve Theunissen, PT Jan 1, 2024

Mobility & Stretching

The 15 Best Pre-Run Stretches To Optimize Performance and Prevent Injury

Dr. Will Murtagh, PT, DPT, MS, CSCS, CISSN Jan 1, 2024

Running

What is Considered a Good Mile Time? Plus Insider Tips to Crush Your Personal Best

Vidur Saini Dec 31, 2023

Exercise Guides

Strong Legs: Master Side Squats for Ultimate Lower Body Strength

Vanja Vukas Dec 31, 2023

Training

Wall Pilates for Beginners: 8 Exercises to Try

Steve Theunissen, PT Dec 25, 2023

Running

8-Minute Mile: Proven Strategies for Every Runner Dreaming of Breaking the Barrier

Vidur Saini Dec 25, 2023

Tools

How Long Does It Take To Walk 5 Miles? (Everything You Need To Know)

Vidur Saini Dec 22, 2023

training

training: Page 10

Reverse Hack Squat: Target Your Quads, Glutes, and More!

Fitness on a Budget: Affordable Ways to Stay Fit in the New Year

From Couch to 5K: A Beginner’s Guide to Running in the New Year

7 Best Stretches Before Squats to Crush Your PRs

Should You Consume Salt Before Workout?

15 Best Lower Body Exercises to Sculpt Unstoppable Legs

19 Animal Movement Exercises To Promote Functional Fitness

Average Body Fat Percentage: What Numbers Tell Us About Health

Transform Your Legs: Slant Board Squats for Total Lower Body

Mastering the Lat Spread: How To Hit This Pose Like a Pro Bodybuilder

Running 3 Miles Daily: The Ultimate Beginner’s Guide to Boost Your Running Performance

Engage Your Lower Body: Mastering Quarter Squats for Strength

Running 2 Miles a Day: Discover Incredible Health Benefits & Simple Training Methods

The 15 Best Pre-Run Stretches To Optimize Performance and Prevent Injury

What is Considered a Good Mile Time? Plus Insider Tips to Crush Your Personal Best

Strong Legs: Master Side Squats for Ultimate Lower Body Strength

Wall Pilates for Beginners: 8 Exercises to Try

8-Minute Mile: Proven Strategies for Every Runner Dreaming of Breaking the Barrier

How Long Does It Take To Walk 5 Miles? (Everything You Need To Know)

About Fitness Volt

Strength Sports

Training & Tools

FitnessVolt