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Latest FitnessVolt reporting, athlete updates, results, and analysis related to training.

427 published stories

training: Page 12

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DIY

6 DIY Weight Plate Storage Ideas For Your Home Gym

Vidur Saini Oct 26, 2023

Exercise Guides

Dumbbell Stiff Leg Deadlift: Target Hamstrings & Glutes Effectively

Vanja Vukas Oct 24, 2023

DIY

15 Best Homemade Gym Equipment For Your New Garage Gym

Vidur Saini Oct 22, 2023

Chest

Dumbbell Floor Press: Build Chest, Arms, and Shoulders Effectively

Vanja Vukas Oct 19, 2023

Exercise Guides

Dumbbell Hip Thrust: Target Your Glutes and Hamstrings Effectively

Vanja Vukas Oct 17, 2023

Training

8 Best Muscular Strength Exercises: Maximize Your Might

Calvin Huynh Oct 16, 2023

Back

10 Best Lower Back Exercises With Dumbbells + Workout

Vanja Vukas Oct 12, 2023

Bodybuilding Program

The Super Squats Program — Build Bigger & Stronger Wheels

Calvin Huynh Oct 10, 2023

DIY

5 DIY Rowing Machine Ideas For Your Home Gym

Steve Theunissen, PT Oct 9, 2023

DIY

DIY Aerobic Step Platform: 2 Easy Ways to Step-up Your Game

Steve Theunissen, PT Oct 8, 2023

Training

Spin vs. Upright vs. Recumbent Bikes: Which is Best for You?

Steve Theunissen, PT Oct 7, 2023

DIY

5 DIY Deadlift Jack Ideas For Your Home Gym

Vidur Saini Sep 30, 2023

DIY

DIY Power Rack — 3 Easy Ideas To Build a Squat Rack at Home

Vidur Saini Sep 24, 2023

DIY

The Ultimate Guide To DIY Pull Up Bar — Wall-Mounted, Doorway, Ceiling-Mounted, and Pull-Up Stand

Vidur Saini Sep 23, 2023

DIY

4 DIY Battle Rope Ideas To Get You Shredded

Vidur Saini Sep 22, 2023

Body Mechanics

The Power of Active Recovery: Gentle Workouts for Rest Days

Calvin Huynh Sep 6, 2023

Bodybuilding

Lifting Weights To Relieve Depression & The Science Behind It

Vidur Saini Aug 22, 2023

Training

1RM vs. PR — Definition, Differences, Benefits, Tracking & Tests

Vidur Saini Aug 17, 2023

Stretches

Pliability Workout To Improve Your Performance & Reduce Risk of Injury

Vidur Saini Aug 16, 2023

training

training: Page 12

6 DIY Weight Plate Storage Ideas For Your Home Gym

Dumbbell Stiff Leg Deadlift: Target Hamstrings & Glutes Effectively

15 Best Homemade Gym Equipment For Your New Garage Gym

Dumbbell Floor Press: Build Chest, Arms, and Shoulders Effectively

Dumbbell Hip Thrust: Target Your Glutes and Hamstrings Effectively

8 Best Muscular Strength Exercises: Maximize Your Might

10 Best Lower Back Exercises With Dumbbells + Workout

The Super Squats Program — Build Bigger & Stronger Wheels

5 DIY Rowing Machine Ideas For Your Home Gym

DIY Aerobic Step Platform: 2 Easy Ways to Step-up Your Game

Spin vs. Upright vs. Recumbent Bikes: Which is Best for You?

5 DIY Deadlift Jack Ideas For Your Home Gym

DIY Power Rack — 3 Easy Ideas To Build a Squat Rack at Home

The Ultimate Guide To DIY Pull Up Bar — Wall-Mounted, Doorway, Ceiling-Mounted, and Pull-Up Stand

4 DIY Battle Rope Ideas To Get You Shredded

The Power of Active Recovery: Gentle Workouts for Rest Days

Lifting Weights To Relieve Depression & The Science Behind It

1RM vs. PR — Definition, Differences, Benefits, Tracking & Tests

Pliability Workout To Improve Your Performance & Reduce Risk of Injury

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