Stop Guessing! The 28-Day “No-Fail” Gym Blueprint for Beginners
Who do you think loves Christmas and New Year the most? Gym…
Strongman Pa O’Dwyer Shares Impressive Physique Following an Insane 39.9-kg (88-lb) Weight Loss Transformation
Strongman athletes are typically some of the largest humans in the world,…
Luke Stoltman Shows Off Ripped Six Pack After Losing 8-kg (17.6-lb)
Luke Stoltman has been one of the biggest figures in the Strongman…
My 30-Day Shred: I Tried The Rock’s Brutal Workout and Got Ripped
Dwayne “The Rock” Johnson is undoubtedly among the most inspirational (and jacked)…
6’8” Bodybuilder Martyn Ford Shares His Diet Secrets to Transform Into Goliath for ‘House of David’
Martyn Ford is truly a humongous man, standing at 6 feet 8…
I Followed a Bench Press Program for 6 Weeks: My Transformation Revealed
My chest is one of my weakest muscle groups. I hate to…
I Tried a 5-Day ‘Bro Split’ for a Month — Here’s What Happened
The bro split is arguably as old as the gym culture itself.…
I Followed Intermittent Fasting for 30 Days — Here’s What Happened
Intermittent fasting is arguably the fastest-growing fitness trend of all time. It…
I Did 50 Squats Every Day for 2 Weeks — The Results Shocked Me
Legs are half our body and weak tires can hamper overall health,…
8-Week Bootcamp Transformation: Unleash Your Inner Warrior
Bootcamp training programs have emerged as one of the most popular exercise…
Eddie Hall Shares Insane 19.9% Fat Physique Update After 90 Days of Carnivore Diet
Eddie Hall is easily one of the greatest Strongman figures in the…
The Evolution of Physiques: Comparing Mr. Olympia Winners Over the Decades
The 2024 Olympia will mark the 60th anniversary of bodybuilding’s most prestigious…
The Ultimate Wolverine Workout Program: Get Ripped Like Hugh Jackman in 8 Weeks
Portraying a mutant with animal-keen senses, enhanced physical abilities, powerful regeneration, and…
Dani Speegle Shares CrossFit Transformation and Tips To Success for CrossFit Open
Dani Speegle is a prominent figure in the CrossFit community, known for…
The Rock Stuns With Unrecognizable Transformation As Jacked MMA Legend in ‘The Smashing Machine’
Dwayne 'The Rock' Johnson's dedication to fitness and acting collided after taking…
10 Simple Habits of People Who Have a Shredded Physique
Physique aesthetics depend on multiple factors, including nutrition, exercise, and recovery. Many…
19-Year-Old Anton Ratushnyi’s Insane 4-Year Transformation: From Beginner to Ripped
Anton Ratushnyi just became the youngest competitor in the Classic Physique category…
Flex Lewis Vows To Transform Into The Best Version of Himself on 40th Birthday
Flex Lewis kicks off the challenge to transform his physique on 40th…
Influencer Inspires After 165-Lb Weight Loss Transformation: “I Did It And So Can You”
Fitness Influencer Aayala Catt has a lot to be proud of after…