Hex Bar vs. Barbell Deadlift – Which One Should You Do?
Deadlifts are, hands down, one of the best exercises you can do…
Try These Trap Bar Deadlift Workouts For Total Body Development
If you had to choose one exercise to build muscle, strength, function,…
8 Super Effective Trap Bar Exercises For Mass and Strength
The trap bar, also known as the hex bar is undoubtedly an…