Tag: Upper Lower Split Workout

Functional Training Split
Workout Plans

The Functional Training Split: Overview, Benefits and Sample Workouts

Almost everyone who lifts weights has a favorite split routine, and when…

Patrick Dale, PT, ex-Marine
Patrick Dale, PT, ex-Marine
Full-Body Vs. Split Workouts
Workout Plans

Full-Body Vs. Split Workouts: How to Choose

While you COULD just walk into the gym and make up your…

Patrick Dale, PT, ex-Marine
Patrick Dale, PT, ex-Marine
Upper Lower Split Workout
Workout Plans

4-Day Upper Lower Split For Hypertrophy and Strength

An upper lower split is one of the most effective and enjoyable…

Matthew Magnante, ACE
Matthew Magnante, ACE