Tag: Viking Workout

I Followed a Viking-Inspired Fitness Regimen for 45 Days — Here’s How It Forged My Body and Mind

Think Vikings, and what comes to mind? Ferocious intensity, raw power, and…

Steve Theunissen, PT

The Viking Workouts: Warrior Fit and Strong

Ancient history is rich with tales of elite warriors. Some of the…

Patrick Dale, PT, ex-Marine