Ditch Traditional Deadlifts: Touch and Go for Faster Strength and Muscle Growth
Touch-and-go deadlifts are a slight variation of the traditional deadlifts and are…
Offset Load Deadlift: Strengthen Hamstrings, Glutes & Core
As a strength and conditioning coach, I’m well aware of the benefits…
Dorian Deadlift: Strengthen Hamstrings, Glutes, and More!
Dorian Yates's journey is a testament to the athlete's duality: the relentless…
Plate Press: Strengthen Chest, Shoulders, and Triceps Effectively
We all want to build a massive chest. To achieve that goal,…
Chest-Supported T-Bar Row: Strengthen Your Back and Biceps
Bent-over rowing exercises can be challenging for beginners as they place significant…
Huanhua Liu (102KG) Sets Clean & Jerk and Total World Records at 2024 IWF World Cup
Huanhua Liu from Team China made history at the 2024 IWF World…
Weightlifter Olivia Reeves (71KG) Sets New PRs to Win 2024 IWF World Cup
Olivia Reeves displayed some new improvements and claimed an impressive victory at…
Yeison Lopez (89KG) Beats Karlos Nasar in Epic Battle for Snatch World Record at 2024 IWF World Cup
Yeison Lopez and Karlos Nasar displayed one of the greatest battles that…
Weightlifter Rizki Juniansyah (73KG) Sets Total World Record At 2024 IWF World Cup; Qualifies For 2024 Olympics
The biggest upset of the 2024 IWF World Cup so far came…
Weightlifter Hyon Gyong Kang (55KG) Sets Clean & Jerk and Total World Records at 2024 IWF World Cup
Hyon Gyong Kang was the star of the show on day three…
Deficit Pendlay Rows: Ultimate Guide to Build Back Strength
The deficit Pendlay row is an incredibly effective exercise for building a…
Weightlifter Hyon Sim Won (45KG) Sets Snatch, Clean & Jerk, and Total World Records at 2024 IWF World Cup
Hyon Sim Won has continued her dominance in the 45-kilogram weight class…
Weightlifter Hampton Morris (61KG) Sets 176-kg (388-lb) Clean & Jerk World Record; First American To Do So in 55 Years
Hampton Morris has made history at the 2024 IWF World Cup, a…
The Role of Fasting in Bodybuilding: Benefits and Drawbacks
Fasting has been a topic of discussion in bodybuilding circles for some…
Weightlifter Ri Song Gum (49KG) Lands 221-kg (487.2-lb) Total World Record at 2024 IWF World Cup
Ri Song Gum wasted no time at the 2024 IWF World Cup,…
The Science Behind Muscle Pumps: Why Your Muscles Feel Swollen During a Workout
Bodybuilders are pump chasers. A muscle pump is the feeling of swelling…
How Much Weight on the Bench Press Is Too Much?
A weight on the bench press is too much if you can't…
5 Things You Need to Stop Doing If Your Bench Press Is Stalling
The bench press is one of the most effective tests for upper…
The Mike Mentzer Heavy Duty Workout Explained: A Guide to High-Intensity Training for Optimal Muscle Growth
When most people imagine a gym, they think of jacked guys lifting…