Training
Tight Muscles and Zero Energy? This 10-Minute Yoga Flow Is a Total Reset
Whether you’re a newbie or an elite athlete, the challenge remains the same: stiff muscles and a lack of energy. These are signs of poor recovery…
Yoga
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Training
I Tried the 4-7-8 Breathing Technique Every Morning for 2 Weeks — Here’s What Happened
Stress is a part of life. We’re all under pressure and sometimes that pressure can feel unbearable. That said, there are times when a little stress…
Bodybuilding
Arnold Schwarzenegger Reveals Yoga Can ‘Enhance Brain Function, Reduce Stress, and Support Long-Term Cognitive Health’
Arnold Schwarzenegger is always looking for new innovative methods to remain healthy and fit at 77. This led him to discuss the cognitive benefits of yoga…
Running
6 Strategies to Enhance Your Endurance Without Running a Single Mile
“Go running” is usually the first response you hear when you ask someone for ways to improve your endurance or lose weight. However, let’s be honest,…
Training
Recovery Yoga for Lifters: Poses to Relieve Muscle Tightness and Joint Pain
Weight training for hypertrophy and strength gains involves lifting progressively heavy weights to ensure consistent progress. Contrary to what many people believe, your work doesn’t end…
Stretches
Sweat Away Stress: The Best Exercises for Anxiety Relief
In today’s fast-paced world, anxiety is turning into a pandemic. According to the World Health Organisation, an estimated four percent of the global population currently experience…
Training
The ONLY 4 Breathing Exercises You Need for Better Athletic Performance
Your body must have many different substances to survive and thrive. Food provides energy, while water keeps you hydrated. You also need adequate protein, vitamins, minerals,…
Training
Ditch the Gym Membership: Build Your Dream Body with These 5 Essential Pieces of Home Gym Equipment
Setting up a home gym can be a daunting prospect. Your space and budget are probably limited, so you must carefully consider your equipment choices. After…
Exercise Guides
Forget Yoga Classes — You Just Need a Mat and 30 Minutes for Full-Body Flexibility
I am something of an exercise traditionalist. I don’t go in for fad workouts and new-fangled diets. Instead, I prefer time-honored, proven methods for getting fit,…
Exercise Guides
Can Yoga Before Bed Enhance Sleep Quality? Here’s What the Experts Say
People often assume that fitness professionals are always motivated to exercise and find staying in shape easy. However, as a personal trainer with over 30 years…
Training
Differences between Pilates and Barre: How to Pick The Right Class For Your Fitness Goals
Pilates and barre have been around for more than half a century, but their popularity continues to grow year after year. That’s why it doesn’t surprise…
Exercise Guides
Transform Your Body: Total-Body Strength with Bikram Yoga
You’ve been curious about Bikram Yoga and have decided to take the plunge. You step into a well-heated studio space – 105°F (40.6°C) to be exact.…
Exercise Guides
Unlock Flexibility: Hands To Feet Pose for Total Body Strength
“Can you touch your toes?”… an age old question and popular benchmark for assessing basic flexibility. Instantly exposing tight hamstrings, and poor mobility from the waist…
Exercise Guides
Crescent Moon Anjaneyasana: Strengthen Your Hips and Core
A statuesque-like pose resembling that of Warrior I (But without the mythical backstory and a little more detailed), crescent moon pose is a half-kneeling, low lunge…
Exercise Guides
Unlocking Strength: Revolved Side Angle Pose Benefits & Tips
Revolved side angle pose parivrtta parsvakonasana displays a multiple-phase technique that combines a static lunge, core strength, hip hinge, and upper body rotation. Nearly a fully…
Exercise Guides
Warrior 2 Pose: Strengthen Your Lower Body and Core Today!
The Warrior Pose series is based on a fascinating tale about a fierce warrior, Virabhandra, sent to get revenge for an act of betrayal. The first…
Exercise Guides
Strengthen Your Body with Warrior 1 Pose: Key Benefits & Tips
Warrior 1 Pose – Virabhadrasana I and its variations are a set of standing lunge asanas symbolic of the legendary mythical warrior, Virabhandra. In yoga, the depiction…
Exercise Guides
Unlock Flexibility: Master Forward Bend Uttanasana for All Muscles
Picking up where gym class left off, or where it left you hanging rather, and yes pun intended, the standing forward bend uttanasana (meaning intense or…
Exercise Guides
Triangle Pose: Strengthen Your Core and Legs with Trikonasana
While the names of some yoga poses are not as straightforward, triangle pose trikonasana is quite obvious. In the final stage of this closed hip posture,…