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Progress

Analytics & Progress

Spot trends, catch plateaus early, and choose the next useful action.

Avg Daily Calories
1,892
last 7 days
Weight Change
-2.4 lbs
last 14 days
TDEE Confidence
87%
High accuracy
Protein Avg
158g
96% of target

Recommended move

Hold the plan steady.

Your calorie trend is close enough to target and weight is moving at a controlled pace. Keep logging before making another change.

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Logs 14 days
Calories 82% on target
Protein 96% hit rate
Weight -2.4 lbs

Weight Trend

Calorie Intake vs Target

Actual Target

This tool provides estimates for informational purposes only. It is not medical advice. Consult a healthcare professional before making dietary changes, especially if you have a medical condition, eating disorder history, or are pregnant/nursing.