Fitness Volt
  • Bodybuilding
  • Strongman
  • Powerlifting
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • 2023 WSM
      • Arnold Classic
      • Mr. Olympia
      • Results
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Strongman
  • Powerlifting
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • 2023 WSM
      • Arnold Classic
      • Mr. Olympia
      • Results
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Motivation

Tim Tebow Shares Challenging Push/Pull Workout From Home

Tim Tebow Demonstrates Insane At Home Training Routine

Derek Hall

Written by Derek Hall

Last Updated onApril 2, 2020

Tim Tebow

Tim Tebow (Photo via Instagram @timtebow)

Being unable to go to the gym is affecting everyone. However NFL legend Tim Tebow is evidence that you can still get a crazy workout in, without ever leaving your home.

Tebow is one of the biggest sports stars in the world. From NFL quarterback to MLB hopeful, he has a level of athleticism rarely seen in this world. As a result, he has become something of a household name in the sports world.

View this post on Instagram

A post shared by Tim Tebow (@timtebow)

However, all that fame does not save Tim Tebow from being affected by the global pandemic. As sporting events are postponed and gyms are closed, he is forced to find new ways to stay in shape. Therefore he has become another celebrity to give working out at home a try, and share his routine with fans.

In a series of videos posted to Instagram, Tebow details the workout he is doing in his home gym. Although the routine is done at home, it does require a fair amount of equipment to do. Regardless, it is still a pretty solid push/pull routine to try out.

“Just wanted to share this workout. I know so many of the gyms are closed right now, but I thought this push/pull could still be valuable. One of my next goals is to share a workout you guys can do at home.
•
90 second rest in between each set.
•
Dumbbell Bench Press: 4-6 reps for the first 2 sets, and then 3-5 reps for the last 2 sets
•
Bent Over Dumbbell Rows: 4-6 reps for all 4 sets
•
Incline Dumbbell Press with Rotation: 6-8 reps for the first 2 sets, and then 4-6 reps for the last 2 sets
•
Neutral Grip Pulldowns: 8-10 reps for all 4 sets
•
Decline Dumbbell Bench Press: 4-6 reps for all 4 sets
•
Bent-over Dumbbell Elbowing Rows: 5-7 reps for all 4 sets (bring dumbell by your ear)”

View this post on Instagram

A post shared by Tim Tebow (@timtebow)

Although not everyone is able to do this type of workout from home, it is still a solid plan. Additionally, Tim Tebow does plan on putting out a more realistic home workout plan soon, so keep an eye out for that. Even if you have to wait until you can head back to the gym for this routine, it is useful knowledge.

View this post on Instagram

A post shared by Tim Tebow (@timtebow)

Published: 2 April, 2020 | 2:15 PM EDT

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: Motivation News Videos
Previous Post

Calum Von Moger Shows Off Crazy Home Workout Routine For Shoulders

Next Post

Powerlifter Brandon Striegel Demolishes 700lb Deadlift For 6 Reps!

Derek Hall

Derek Hall

Staff News Writer and interviewer for MMA, powerlifting, bodybuilding, strongman, and CrossFit. Full time fight fan, part time participant. Bringing out of the box thinking to the world since 1995. Opinions are strictly my own.

Related

Bench Press By Age

Average Bench Press By Age, Weight, Gender, and Experience Level (2023 Update)

It is no secret the bench press is one of the most badass exercises. Answering "How much do you bench?" with an...

Celebrities And Intermittent Fasting

16 Celebrities Who Swear By Intermittent Fasting (Their Tips and Experiences)

If you follow the latest trends making the rounds of late, you must have heard of intermittent fasting. Many celebrities...

Alexis Ren Workout Diet Program

Alexis Ren Workout and Diet Program (Check Out Her Insane Ab Routine)

Alexis René Glabach, popularly known as Alexis Ren, is an American model, social media personality, actress, entrepreneur, singer, dancer, and...

2022 Olympia Bodybuilder Nfl

Chris Cormier, Tim Wilkins & Olympia Judge Rank 2022 Olympia Men’s Open Division Competitors as NFL Teams

2022 Olympia's Men’s Open division boasts some of the freakiest mass monsters in the world. From reigning two-time champion Mamdouh...

Eddie Hall Nfl

Strongman Eddie Hall Test His Strength And Fitness Levels By Taking On NFL Combine Simulation

Ever since he wrapped up his Strongman career, Eddie ‘The Beast’ Hall has been exploring other sports to see what...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Jeremy Buendia Looks Jacked in Recent Physique Update, Crushes a Push-Day Workout

How To Increase Vascularity: 15 Effective Strategies to Get Diced

How to Do Fish Pose (Matsyasana): Muscles Worked, How-To, Benefits, and Variations

Calories Per Gram Calculator

Gym Bros Ripped Online By Fans After Risking Their Lives For Gym Stunt

Nick Walker on Leg Training for Gains and Chasing the Pump: “Embrace the Suffering”

Reviews

Provitalize Review

Provitalize Review — The Best Probiotic Supplement?

Best Preacher Curl Benches

10 Best Preacher Curl Benches in 2023 (Review & Ranked)

Ancheer Treadmills Review

6 Best Ancheer Treadmills in 2023 (Review & Ranked)

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workout
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Powerlifting
  • Strongman
  • 2023 WSM
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • News
    • Arnold Classic
    • Mr. Olympia
    • Diet
    • Motivation
    • Videos
    • Food Facts
    • Fitness Calculator

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.