Tim Tebow Shares Challenging Push/Pull Workout From Home

Being unable to go to the gym is affecting everyone. However NFL legend Tim Tebow is evidence that you can still get a crazy workout in, without ever leaving your home.

Tebow is one of the biggest sports stars in the world. From NFL quarterback to MLB hopeful, he has a level of athleticism rarely seen in this world. As a result, he has become something of a household name in the sports world.

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Are you looking to live a more disciplined and focused life? If you’re always listening to your emotions, you need to stop… • Your emotions will never be consistent. Sometimes they’ll be good, but sometimes they’ll lead you astray. On the contrary, your convictions are rooted in your belief and principles and will lead you to your calling. When your emotions say, "I'm tired, I dont want to get up," your convictions will say, "I'll be the first one up." When emotions lead you to believe you’ve done enough, your convictions will remind you that you can push a little harder or go a little further to reach your goal. When your emotions tell you that you’re good at what you do, your convictions make you realize that you can be better. Are you listening to your convictions or your emotions? • • • #gymlife #motivational #workoutmotivation #gym #fitness #encouragingthoughts #health #business #success #successmindset #leadership

A post shared by Tim Tebow (@timtebow) on Mar 7, 2020 at 7:44am PST

However, all that fame does not save Tim Tebow from being affected by the global pandemic. As sporting events are postponed and gyms are closed, he is forced to find new ways to stay in shape. Therefore he has become another celebrity to give working out at home a try, and share his routine with fans.

In a series of videos posted to Instagram, Tebow details the workout he is doing in his home gym. Although the routine is done at home, it does require a fair amount of equipment to do. Regardless, it is still a pretty solid push/pull routine to try out.

“Just wanted to share this workout. I know so many of the gyms are closed right now, but I thought this push/pull could still be valuable. One of my next goals is to share a workout you guys can do at home.
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90 second rest in between each set.
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Dumbbell Bench Press: 4-6 reps for the first 2 sets, and then 3-5 reps for the last 2 sets
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Bent Over Dumbbell Rows: 4-6 reps for all 4 sets
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Incline Dumbbell Press with Rotation: 6-8 reps for the first 2 sets, and then 4-6 reps for the last 2 sets
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Neutral Grip Pulldowns: 8-10 reps for all 4 sets
•
Decline Dumbbell Bench Press: 4-6 reps for all 4 sets
•
Bent-over Dumbbell Elbowing Rows: 5-7 reps for all 4 sets (bring dumbell by your ear)”

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Just wanted to share this workout. I know so many of the gyms are closed right now, but I thought this push/pull could still be valuable. One of my next goals is to share a workout you guys can do at home. • 90 second rest in between each set. • Dumbbell Bench Press: 4-6 reps for the first 2 sets, and then 3-5 reps for the last 2 sets • Bent Over Dumbbell Rows: 4-6 reps for all 4 sets • Incline Dumbbell Press with Rotation: 6-8 reps for the first 2 sets, and then 4-6 reps for the last 2 sets • Neutral Grip Pulldowns: 8-10 reps for all 4 sets • Decline Dumbbell Bench Press: 4-6 reps for all 4 sets • Bent-over Dumbbell Elbowing Rows: 5-7 reps for all 4 sets (bring dumbell by your ear) • • • • #wednesdaywisdom • • #gym #gymlife #training #workout #workoutroutine #workoutmotivation #gymtips #tips #workouttips #gymtime #workouts #gymmotivation #motivation #fitness #fitnessmotivation

A post shared by Tim Tebow (@timtebow) on Apr 1, 2020 at 8:39am PDT

Although not everyone is able to do this type of workout from home, it is still a solid plan. Additionally, Tim Tebow does plan on putting out a more realistic home workout plan soon, so keep an eye out for that. Even if you have to wait until you can head back to the gym for this routine, it is useful knowledge.

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As I’m Keto, I always love trying to find ways to make healthy meals that also taste great. This salad is one that @demileighnp and I have all the time: Bacon Baby spinach Blueberries Strawberries Mixed nuts Cucumber Olive oil Balsamic dressing

A post shared by Tim Tebow (@timtebow) on Apr 2, 2020 at 5:07pm PDT