NFL

Latest FitnessVolt reporting, athlete updates, results, and analysis related to NFL.

28 published stories

Bodybuilding

Bench Press Averages for 2025: The Latest Data by Age, Weight, Gender, and Experience

It is no secret the bench press is one of the most badass exercises. Answering “How much do you bench?” with an obnoxious number has become a legit way of…

Vidur Saini Jan 22, 2025

Latest stories

Newest coverage first.

Entertainment

NFL Star Tom Brady Powers Through Impressive 245-Pound Bench Press 1-Rep Max

Belinda Evans Sep 3, 2024

Entertainment

NFL Legend Shannon Sharpe Shows Off Strength at 56 With ‘Crazy Back Day’ Workout

Belinda Evans Jul 31, 2024

Bodybuilding

Phil Heath Open To Training NFL Legend J.J. Watt for Bodybuilding Show, Says It Would Take 12 Weeks After Seeing His Ripped Physique

Doug Murray Jul 11, 2024

Bodybuilding

The Terry Crews Experiment: How His Routine Changed My Body & Mind (The Results Shocked Me)

Steve Theunissen, PT Jun 12, 2024

Celebrity Workouts

Aaron Donald Workout Routine and Diet Plan

Andrew Foster, C.S.C.S Jun 2, 2023

2022 Mr. Olympia

Chris Cormier, Tim Wilkins & Olympia Judge Rank 2022 Olympia Men’s Open Division Competitors as NFL Teams

Nikhil Sharma Oct 30, 2022

News

Strongman Eddie Hall Test His Strength And Fitness Levels By Taking On NFL Combine Simulation

Andrew Smith Oct 26, 2022

Bodybuilding

Dwayne ‘The Rock’ Johnson Crushes a Brutal Ab Wheel Rollout Workout With NFL Player Aaron Donald

Andrew Smith Sep 18, 2022

Entertainment

The Rock Teams Up with NFL’s Aaron Donald for Brutal Workout At LA Rams Gym

Nikhil Sharma Sep 10, 2022

Celebrity Workouts

James Harrison Workout and Diet Program

Steve Theunissen, PT Sep 2, 2022

Celebrity Workouts

Adrian Peterson Workout and Diet Program

Steve Theunissen, PT Aug 19, 2022

Entertainment

NFL Legend Shannon Sharpe Bench Presses Huge 365-lb For Reps

Nikhil Sharma Aug 11, 2022

Celebrity Workouts

Cam Newton Workout and Diet Program

Steve Theunissen, PT Jul 21, 2022

Motivation

14-Year-Old Footballer Receives Several Top University Offers After 188-kilogram (414.4-pound) Deadlift

Doug Murray Jul 14, 2022

Motivation

24 Strongest NFL Players in the World

Vidur Saini Jul 3, 2022

Bodybuilding Program

Rob Gronkowski Diet and Workout Program

Vidur Saini Apr 16, 2022

Entertainment

Will Smith Takes On NFL Quarterback Tua Tagovailoa’s Intense Workout

Doug Murray Dec 22, 2021

Celebrity Workouts

Tom Brady Diet and Workout Plan For An NFL-Ready Physique

Vidur Saini Sep 26, 2021

NFL

Bench Press Averages for 2025: The Latest Data by Age, Weight, Gender, and Experience

Latest stories

NFL Star Tom Brady Powers Through Impressive 245-Pound Bench Press 1-Rep Max

NFL Legend Shannon Sharpe Shows Off Strength at 56 With ‘Crazy Back Day’ Workout

Phil Heath Open To Training NFL Legend J.J. Watt for Bodybuilding Show, Says It Would Take 12 Weeks After Seeing His Ripped Physique

The Terry Crews Experiment: How His Routine Changed My Body & Mind (The Results Shocked Me)

Aaron Donald Workout Routine and Diet Plan

Chris Cormier, Tim Wilkins & Olympia Judge Rank 2022 Olympia Men’s Open Division Competitors as NFL Teams

Strongman Eddie Hall Test His Strength And Fitness Levels By Taking On NFL Combine Simulation

Dwayne ‘The Rock’ Johnson Crushes a Brutal Ab Wheel Rollout Workout With NFL Player Aaron Donald

The Rock Teams Up with NFL’s Aaron Donald for Brutal Workout At LA Rams Gym

James Harrison Workout and Diet Program

Adrian Peterson Workout and Diet Program

NFL Legend Shannon Sharpe Bench Presses Huge 365-lb For Reps

Cam Newton Workout and Diet Program

14-Year-Old Footballer Receives Several Top University Offers After 188-kilogram (414.4-pound) Deadlift

24 Strongest NFL Players in the World

Rob Gronkowski Diet and Workout Program

Will Smith Takes On NFL Quarterback Tua Tagovailoa’s Intense Workout

Tom Brady Diet and Workout Plan For An NFL-Ready Physique

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