Men's 109 kg, March 2019
Abdulmoneim Elwaddani
Abdulmoneim Elwaddani is a weightlifter. The results below cover 11 competitions from 2009 to 2019. The latest result came in the men's 109 kg class, at the 2019 Zone 1 African Championships.
- Best total
- 352 kg
- Best snatch
- 162 kg
- Best clean and jerk
- 191 kg
Abdulmoneim Elwaddani's career: classes, totals and best lifts
No Olympic or World Championships medals.
Weight classes: 77 kg in 2009, 85 kg in 2010, 94 kg from 2010 to 2012, 105 kg from 2013 to 2015, 109 kg in 2019. The IWF changed its class list in November 2018 (105 kg to 109 kg) and again in June 2025. At 107.7 kg, the weight at the last meet on record, the class today would be 110 kg.
Latest result: 2019 Zone 1 African Championships, 20 March 2019, 109 kg, total 312 kg, place 1.
Best lifts in each class
The best snatch, clean and jerk and total in each class, newest first.
| Class | Snatch | Clean and jerk | Total |
|---|---|---|---|
| 109 kg2019 | 142 | 170 | 312 |
| 105 kg2013 to 2015 | 162 | 191 | 352 |
| 94 kg2010 to 2012 | 151 | 180 | 330 |
| 85 kg2010 | 130 | 151 | 281 |
| 77 kg2009 | 115 | 146 | 261 |
Abdulmoneim Elwaddani by the numbers
Abdulmoneim Elwaddani's record in context: where the best total ranks, how the snatch compares with the clean and jerk, and the lifts behind the best Sinclair score.
- Best Sinclair score
- 400.9
- From 352 kg at 104.62 kg bodyweight, 2015 African Games. The Sinclair formula scales a total for bodyweight (2025 to 2028 coefficients).
- Best total, place in its class
- 303rd of 888
- 352 kg, against the best total of every lifter in the men's 105 kg class (the class list of 1998 to 2018) on this site.
- Snatch as a share of clean and jerk
- 84%
- At the best total, 161 kg of 191 kg. A higher share means a stronger snatch for the clean and jerk. Eight in ten men lifting in national federation meets sit between 71% and 86%.
- Competitions with a total
- 11 of 11
- A total at every competition listed.
How often Abdulmoneim Elwaddani makes each attempt
Abdulmoneim Elwaddani made 80% of snatch attempts and 59% of clean and jerk attempts at the competitions on this site, against 58% and 56% for every lifter at senior World Championships and Olympic Games since 1998. Below, each attempt in turn. Third attempts are the hardest: lifters ask for their heaviest weight last.
Snatch, first attempt
Snatch, second attempt
Snatch, third attempt
Clean and jerk, first attempt
Clean and jerk, second attempt
Clean and jerk, third attempt
Abdulmoneim Elwaddani head to head
The lifters Abdulmoneim Elwaddani has met most often in the same class, three times or more with both posting a total, and how often each finished ahead.
| Rival | Met | Abdulmoneim Elwaddani ahead | Rival ahead |
|---|---|---|---|
 Gaber Mohamed |
3 | 0 | 3 |
Abdulmoneim Elwaddani's competition results
Every result, newest first, with all six attempts. A struck-through weight is a missed attempt and a dash an attempt not taken. A dash under Total means no total was recorded, and "No lifts" that the lifter was entered but did not lift. Places are for the total.
Swipe the table sideways to see every attempt.
| Competition | Place | Total | Class | Bodyweight | Snatch 1 | 2 | 3 | Clean and jerk 1 | 2 | 3 |
|---|---|---|---|---|---|---|---|---|---|---|
| 2019 Zone 1 African Championships 20 Mar 2019 | 1 | 312 | 109 kg | 107.7 | 135 | 142 | 160 | 170 | ||
| 2015 African Games 6 Sep 2015 | 2 | 352 | 105 kg | 104.62 | 150 | 161 | 186 | 191 | ||
| 2014 Islamic Solidarity Games 27 Mar 2014 | 1 | 335 | 105 kg | 105 | 140 | 155 | 170 | 180 | not taken | |
| 2013 African Championships 28 Oct 2013 | 2 | 349 | 105 kg | 104 | 151 | 156 | 162 | 182 | 187 | |
| 2013 Mediterranean Games 20 Jun 2013 | 6 | 332 | 105 kg | 104.25 | 152 | 180 | ||||
| 2012 African Championships 29 Mar 2012 | 3 | 322 | 94 kg | 93.1 | 140 | 147 | 151 | 171 | ||
| 2011 Pan Arab Games 9 Dec 2011 | 4 | 330 | 94 kg | 92 | 140 | 145 | 150 | 175 | 180 | |
| 2010 Mediterranean Cup 22 Oct 2010 | 3 | 280 | 94 kg | 89.05 | 125 | 130 | 140 | 150 | ||
| 2010 African Championships 2 Aug 2010 | 3 | 281 | 85 kg | 83.82 | 117 | 125 | 130 | 145 | 151 | |
| 2010 African Junior Championships 21 Mar 2010 | 2 | 270 | 85 kg | 82.4 | 115 | 125 | 130 | 140 | ||
| 2009 African Junior Championships 31 Jul 2009 | 3 | 261 | 77 kg | 75.09 | Snatch 115, clean and jerk 146; attempts not recorded | |||||
Compare Abdulmoneim Elwaddani
Best lifts, Sinclair scores, medals and every meeting in the same class, side by side. Pick any lifter to set beside Abdulmoneim Elwaddani.