Women's 69 kg, May 2026
Alzahraa M N A Kamshad
Alzahraa M N A Kamshad is a weightlifter. The results below cover 6 competitions from 2023 to 2026. The latest result came in the women's 69 kg class, at the 2026 Asian Championships.
- Best total
- 151 kg
- Best snatch
- 65 kg
- Best clean and jerk
- 86 kg
Alzahraa M N A Kamshad's career: classes, totals and best lifts
No Olympic or World Championships medals.
Weight classes: 64 kg from 2023 to 2024, 69 kg from 2025 to 2026. The IWF changed its class list in June 2025 (64 kg to 69 kg).
Latest result: 2026 Asian Championships, 10 May 2026, 69 kg, total 151 kg, place 9.
Best lifts in each class
The best snatch, clean and jerk and total in each class, newest first.
| Class | Snatch | Clean and jerk | Total |
|---|---|---|---|
| 69 kg2025 to 2026 | 65 | 86 | 151 |
| 64 kg2023 to 2024 | 65 | 80 | 145 |
Alzahraa M N A Kamshad by the numbers
Alzahraa M N A Kamshad's record in context: where the best total ranks, how the snatch compares with the clean and jerk, and the lifts behind the best Sinclair score.
- Best Sinclair score
- 193.3
- From 151 kg at 65.43 kg bodyweight, 2026 Asian Championships. The Sinclair formula scales a total for bodyweight (2025 to 2028 coefficients).
- Best total, place in its class
- 132nd of 142
- 151 kg, against the best total of every lifter in the women's 69 kg class (the class list of 2025 to 2026) on this site.
- Snatch as a share of clean and jerk
- 76%
- At the best total, 65 kg of 86 kg. A higher share means a stronger snatch for the clean and jerk. Eight in ten women lifting in national federation meets sit between 70% and 85%.
- Competitions with a total
- 6 of 6
- A total at every competition listed.
How often Alzahraa M N A Kamshad makes each attempt
Alzahraa M N A Kamshad made 72% of snatch attempts and 50% of clean and jerk attempts at the competitions on this site, against 58% and 56% for every lifter at senior World Championships and Olympic Games since 1998. Below, each attempt in turn. Third attempts are the hardest: lifters ask for their heaviest weight last.
Snatch, first attempt
Snatch, second attempt
Snatch, third attempt
Clean and jerk, first attempt
Clean and jerk, second attempt
Clean and jerk, third attempt
Alzahraa M N A Kamshad head to head
The lifters Alzahraa M N A Kamshad has met most often in the same class, three times or more with both posting a total, and how often each finished ahead.
| Rival | Met | Alzahraa M N A Kamshad ahead | Rival ahead |
|---|---|---|---|
 Tenishia Thornton |
4 | 0 | 4 |
 Winny Chepngeno Langat |
4 | 0 | 4 |
| Garoa Martínez | 3 | 0 | 3 |
 Lydia Nakidde |
3 | 0 | 3 |
 Ri Suk |
3 | 0 | 3 |
| Rim Un-sim |
3 | 0 | 3 |
Alzahraa M N A Kamshad's competition results
Every result, newest first, with all six attempts. A struck-through weight is a missed attempt and a dash an attempt not taken. A dash under Total means no total was recorded, and "No lifts" that the lifter was entered but did not lift. Places are for the total.
Swipe the table sideways to see every attempt.
| Competition | Place | Total | Class | Bodyweight | Snatch 1 | 2 | 3 | Clean and jerk 1 | 2 | 3 |
|---|---|---|---|---|---|---|---|---|---|---|
| 2026 Asian Championships 10 May 2026 | 9 | 151 | 69 kg | 65.43 | 65 | 78 | 86 | |||
| 2025 World Weightlifting Championships 2 Oct 2025 | 26 | 133 | 69 kg | 66.69 | 55 | 58 | 75 | |||
| 2024 World Weightlifting Championships 6 Dec 2024 | 40 | 139 | 64 kg | 61.8 | 55 | 60 | 64 | 75 | ||
| 2024 IWF World Cup 31 Mar 2024 | 12 | 140 | 64 kg | 63.4 | 55 | 62 | 73 | 78 | ||
| 2023 IWF Grand Prix II 4 Dec 2023 | 13 | 130 | 64 kg | 63.43 | 50 | 55 | 60 | 70 | ||
| 2023 World Weightlifting Championships 4 Sep 2023 | 36 | 145 | 64 kg | 62.87 | 60 | 65 | 75 | 80 |
Compare Alzahraa M N A Kamshad
Best lifts, Sinclair scores, medals and every meeting in the same class, side by side. Pick any lifter to set beside Alzahraa M N A Kamshad.