Men's 89 kg, January 2019
Banyat Tawnok
Banyat Tawnok is a weightlifter. The results below cover 8 competitions from 2011 to 2019. The latest result came in the men's 89 kg class, at the 2019 EGAT's Cup International Weightlifting Championships.
- Best total
- 332 kg
- Best snatch
- 155 kg
- Best clean and jerk
- 177 kg
Banyat Tawnok's career: classes, totals and best lifts
No Olympic or World Championships medals.
Weight classes: 85 kg in 2011, 77 kg in 2011, 85 kg from 2016 to 2018, 89 kg from 2018 to 2019. The IWF changed its class list in November 2018 (85 kg to 89 kg) and again in June 2025. At 88.35 kg, the weight at the last meet on record, the class today would be 95 kg.
Latest result: 2019 EGAT's Cup International Weightlifting Championships, 7 January 2019, 89 kg, total 332 kg, place 2.
Best lifts in each class
The best snatch, clean and jerk and total in each class, newest first.
| Class | Snatch | Clean and jerk | Total |
|---|---|---|---|
| 89 kg2018 to 2019 | 155 | 177 | 332 |
| 85 kg2011 to 2018 | 151 | 170 | 321 |
| 77 kg2011 | 130 | 155 | 285 |
Banyat Tawnok by the numbers
Banyat Tawnok's record in context: where the best total ranks, how the snatch compares with the clean and jerk, and the lifts behind the best Sinclair score.
- Best Sinclair score
- 408.0
- From 332 kg at 88.35 kg bodyweight, 2019 EGAT's Cup International Weightlifting Championships. The Sinclair formula scales a total for bodyweight (2025 to 2028 coefficients).
- Best total, place in its class
- 155th of 459
- 332 kg, against the best total of every lifter in the men's 89 kg class (the class list of 2018 to 2025) on this site.
- Snatch as a share of clean and jerk
- 88%
- At the best total, 155 kg of 177 kg. A higher share means a stronger snatch for the clean and jerk. Eight in ten men lifting in national federation meets sit between 71% and 86%.
- Competitions with a total
- 7 of 8
- The other ended without a total: no good lift in the snatch or the clean and jerk.
How often Banyat Tawnok makes each attempt
Banyat Tawnok made 71% of snatch attempts and 43% of clean and jerk attempts at the competitions on this site, against 58% and 56% for every lifter at senior World Championships and Olympic Games since 1998. Below, each attempt in turn. Third attempts are the hardest: lifters ask for their heaviest weight last.
Snatch, first attempt
Snatch, second attempt
Snatch, third attempt
Clean and jerk, first attempt
Clean and jerk, second attempt
Clean and jerk, third attempt
Banyat Tawnok head to head
The lifters Banyat Tawnok has met most often in the same class, three times or more with both posting a total, and how often each finished ahead.
| Rival | Met | Banyat Tawnok ahead | Rival ahead |
|---|---|---|---|
 Jang Yeon-hak |
4 | 0 | 4 |
 Toshiki Yamamoto |
3 | 0 | 3 |
Banyat Tawnok's competition results
Every result, newest first, with all six attempts. A struck-through weight is a missed attempt and a dash an attempt not taken. A dash under Total means no total was recorded, and "No lifts" that the lifter was entered but did not lift. Places are for the total.
Swipe the table sideways to see every attempt.
| Competition | Place | Total | Class | Bodyweight | Snatch 1 | 2 | 3 | Clean and jerk 1 | 2 | 3 |
|---|---|---|---|---|---|---|---|---|---|---|
| 2019 EGAT's Cup International Weightlifting Championships 7 Jan 2019 | 2 | 332 | 89 kg | 88.35 | 148 | 153 | 155 | 171 | 177 | |
| 2018 World Weightlifting Championships 1 Nov 2018 | 21 | 330 | 89 kg | 88.56 | 147 | 152 | 155 | 170 | 175 | |
| 2018 Asian Games 20 Aug 2018 | 8 | 321 | 85 kg | 84.63 | 151 | 170 | ||||
| 2017 World Weightlifting Championships 27 Nov 2017 | - | - | 85 kg | 84.49 | 170 | |||||
| 2017 Summer Universiade 19 Aug 2017 | 9 | 320 | 85 kg | 83.93 | 141 | 146 | 150 | 170 | ||
| 2016 FISU World University Championships 13 Nov 2016 | 5 | 314 | 85 kg | 83.96 | 141 | 146 | 147 | 167 | ||
| 2011 Junior World Weightlifting Championships 29 Jun 2011 | 12 | 285 | 77 kg | 75.12 | 125 | 130 | 155 | |||
| 2011 Arafura Games and Oceania Championships 11 May 2011 | 3 | 289 | 85 kg | 77.65 | Snatch 128, clean and jerk 161; attempts not recorded | |||||
Compare Banyat Tawnok
Best lifts, Sinclair scores, medals and every meeting in the same class, side by side. Pick any lifter to set beside Banyat Tawnok.