Men's 60 kg, August 2025
Ian Okinyi Adongo
Ian Okinyi Adongo is a weightlifter. The results below cover 2 competitions from 2024 to 2025. The latest result came in the men's 60 kg class, at the 2025 African Youth Championships.
- Best total
- 200 kg
- Best snatch
- 92 kg
- Best clean and jerk
- 108 kg
Ian Okinyi Adongo's career: classes, totals and best lifts
No Olympic or World Championships medals.
Weight classes: 55 kg in 2024, 60 kg in 2025. The IWF changed its class list in June 2025 (55 kg to 60 kg).
Latest result: 2025 African Youth Championships, 15 August 2025, 60 kg, total 200 kg, place 2.
Best lifts in each class
The best snatch, clean and jerk and total in each class, newest first.
| Class | Snatch | Clean and jerk | Total |
|---|---|---|---|
| 60 kg2025 | 92 | 108 | 200 |
| 55 kg2024 | 80 | 95 | 175 |
Ian Okinyi Adongo by the numbers
Ian Okinyi Adongo's record in context: where the best total ranks, how the snatch compares with the clean and jerk, and the lifts behind the best Sinclair score.
- Best Sinclair score
- 316.1
- From 200 kg at 59 kg bodyweight, 2025 African Youth Championships. The Sinclair formula scales a total for bodyweight (2025 to 2028 coefficients).
- Snatch as a share of clean and jerk
- 85%
- At the best total, 92 kg of 108 kg. A higher share means a stronger snatch for the clean and jerk. Eight in ten men lifting in national federation meets sit between 71% and 86%.
Ian Okinyi Adongo's competition results
Every result, newest first, with all six attempts. A struck-through weight is a missed attempt and a dash an attempt not taken. A dash under Total means no total was recorded, and "No lifts" that the lifter was entered but did not lift. Places are for the total. A row that names two events was one competition scored for both; its places can differ because each ranks its own field.
Swipe the table sideways to see every attempt.
| Competition | Place | Total | Class | Bodyweight | Snatch 1 | 2 | 3 | Clean and jerk 1 | 2 | 3 |
|---|---|---|---|---|---|---|---|---|---|---|
| 2025 African Youth Championships 15 Aug 2025 | 2 | 200 | 60 kg | 59 | 85 | 92 | 105 | 108 | ||
| 2024 African Junior Championships 18 Nov 2024 Also the 2024 African Youth Championships, place 1 | 2 | 175 | 55 kg | 54.6 | 70 | 75 | 80 | 90 | 95 |
Compare Ian Okinyi Adongo
Best lifts, Sinclair scores, medals and every meeting in the same class, side by side. These lifters lifted in nearby classes, in any year.