Women's 64 kg, July 2023
Iita Sofia Kononen
Iita Sofia Kononen is a weightlifter. The results below cover 3 competitions from 2021 to 2023. The latest result came in the women's 64 kg class, at the 2023 European Youth Championships.
- Best total
- 174 kg
- Best snatch
- 78 kg
- Best clean and jerk
- 97 kg
Iita Sofia Kononen's career: classes, totals and best lifts
No Olympic or World Championships medals.
Weight classes: 71 kg in 2021, 64 kg from 2022 to 2023. The IWF changed its class list in June 2025. At 63.8 kg, the weight at the last meet on record, the class today would be 69 kg.
Latest result: 2023 European Youth Championships, 1 July 2023, 64 kg, total 174 kg, place 3.
Best lifts in each class
The best snatch, clean and jerk and total in each class, newest first.
| Class | Snatch | Clean and jerk | Total |
|---|---|---|---|
| 64 kg2022 to 2023 | 77 | 97 | 174 |
| 71 kg2021 | 78 | 88 | 166 |
Iita Sofia Kononen by the numbers
Iita Sofia Kononen's record in context: where the best total ranks, how the snatch compares with the clean and jerk, and the lifts behind the best Sinclair score.
- Best Sinclair score
- 225.8
- From 174 kg at 63.8 kg bodyweight, 2023 European Youth Championships. The Sinclair formula scales a total for bodyweight (2025 to 2028 coefficients).
- Snatch as a share of clean and jerk
- 79%
- At the best total, 77 kg of 97 kg. A higher share means a stronger snatch for the clean and jerk. Eight in ten women lifting in national federation meets sit between 70% and 85%.
- Competitions with a total
- 3 of 3
- A total at every competition listed.
Iita Sofia Kononen's competition results
Every result, newest first, with all six attempts. A struck-through weight is a missed attempt and a dash an attempt not taken. A dash under Total means no total was recorded, and "No lifts" that the lifter was entered but did not lift. Places are for the total.
Swipe the table sideways to see every attempt.
| Competition | Place | Total | Class | Bodyweight | Snatch 1 | 2 | 3 | Clean and jerk 1 | 2 | 3 |
|---|---|---|---|---|---|---|---|---|---|---|
| 2023 European Youth Championships 1 Jul 2023 | 3 | 174 | 64 kg | 63.8 | 74 | 77 | 93 | 97 | ||
| 2022 European Youth Championships 10 Aug 2022 | 9 | 162 | 64 kg | 63.95 | 70 | 73 | 75 | 87 | ||
| 2021 European Junior Championships 24 Sep 2021 | 12 | 166 | 71 kg | 64.4 | 72 | 75 | 78 | 85 | 88 |
Compare Iita Sofia Kononen
Best lifts, Sinclair scores, medals and every meeting in the same class, side by side. These lifters lifted in nearby classes, in any year.