United States · Women's 53 kg, July 2025
Jourdan Delacruz
Jourdan Delacruz is a weightlifter from United States, born in 1998, with one World Championships medal (1 bronze). The results below cover 24 competitions from 2015 to 2025. The latest result came in the women's 53 kg class, at the 2025 Pan-American Championships.
- World medal
- 1
- Best total
- 207 kg
- Best snatch
- 91 kg
- Best clean and jerk
- 116 kg
Jourdan Delacruz's career: classes, totals and best lifts
World Championships: 1 bronze in the total.
Weight classes: 53 kg from 2015 to 2018, 55 kg from 2018 to 2019, 49 kg from 2019 to 2023, 55 kg in 2023, 49 kg in 2023, 55 kg in 2024, 49 kg in 2024, 53 kg in 2025. The IWF changed its class list in November 2018 (53 kg to 55 kg) and again in June 2025 (55 kg to 53 kg).
Latest result: 2025 Pan-American Championships, 12 July 2025, 53 kg, total 196 kg, place 4.
Best lifts in each class
The best snatch, clean and jerk and total in each class, newest first.
| Class | Snatch | Clean and jerk | Total |
|---|---|---|---|
| 53 kg2025 | 88 | 108 | 196 |
| 49 kg2019 to 2024 | 89 | 112 | 200 |
| 55 kg2018 to 2024 | 91 | 116 | 207 |
| 53 kg2015 to 2018 | 86 | 107 | 193 |
Jourdan Delacruz by the numbers
Jourdan Delacruz's record in context: where the best total ranks, how the snatch compares with the clean and jerk, and the lifts behind the best Sinclair score.
- Best Sinclair score
- 306.7
- From 200 kg at 48.95 kg bodyweight, 2020 Pan-American Championships. The Sinclair formula scales a total for bodyweight (2025 to 2028 coefficients).
- Best total, place in its class
- 26th of 394
- 207 kg, against the best total of every lifter in the women's 55 kg class (the class list of 2018 to 2025) on this site.
- Snatch as a share of clean and jerk
- 78%
- At the best total, 91 kg of 116 kg. A higher share means a stronger snatch for the clean and jerk. Eight in ten women lifting in national federation meets sit between 70% and 85%.
- Age at best total
- 21
- Turned 21 in 2019, the year of the best total.
- Competitions with a total
- 20 of 24
- Of the other four: three with no good lift in the snatch or the clean and jerk and one entered without taking an attempt.
How often Jourdan Delacruz makes each attempt
Jourdan Delacruz made 63% of snatch attempts and 64% of clean and jerk attempts at the competitions on this site, against 58% and 56% for every lifter at senior World Championships and Olympic Games since 1998. Below, each attempt in turn. Third attempts are the hardest: lifters ask for their heaviest weight last.
Snatch, first attempt
Snatch, second attempt
Snatch, third attempt
Clean and jerk, first attempt
Clean and jerk, second attempt
Clean and jerk, third attempt
Jourdan Delacruz head to head
The lifters Jourdan Delacruz has met most often in the same class, three times or more with both posting a total, and how often each finished ahead.
| Rival | Met | Jourdan Delacruz ahead | Rival ahead |
|---|---|---|---|
| 6 | 3 | 3 | |
| 5 | 3 | 2 | |
| 5 | 4 | 1 | |
| 5 | 5 | 0 | |
| 4 | 1 | 3 | |
| 4 | 3 | 1 |
Jourdan Delacruz's competition results
Every result, newest first, with all six attempts. A struck-through weight is a missed attempt and a dash an attempt not taken. A dash under Total means no total was recorded, and "No lifts" that the lifter was entered but did not lift. Places are for the total.
Swipe the table sideways to see every attempt.
| Competition | Place | Total | Class | Bodyweight | Snatch 1 | 2 | 3 | Clean and jerk 1 | 2 | 3 |
|---|---|---|---|---|---|---|---|---|---|---|
| 2025 Pan-American Championships 12 Jul 2025 | 4 | 196 | 53 kg | 52.8 | 83 | 86 | 88 | 104 | 108 | |
| 2024 Olympic Games 7 Aug 2024 | 5 | 195 | 49 kg | 49 | 84 | 105 | 111 | |||
| 2024 IWF World Cup 31 Mar 2024 | - | No lifts | 55 kg | 52.3 | not taken | not taken | not taken | not taken | not taken | not taken |
| 2023 IWF Grand Prix II 4 Dec 2023 | - | - | 49 kg | 49 | 86 | not taken | not taken | not taken | ||
| 2023 World Weightlifting Championships 4 Sep 2023 | 3 | 200 | 49 kg | 49 | 85 | 88 | 108 | 112 | ||
| 2023 IWF Grand Prix I 8 Jun 2023 | 1 | 195 | 55 kg | 53.5 | 85 | not taken | not taken | 110 | not taken | not taken |
| 2023 Pan-American Championships 25 Mar 2023 | 1 | 198 | 49 kg | 48.95 | 83 | 86 | 105 | 109 | 112 | |
| 2022 World Weightlifting Championships 5 Dec 2022 | 7 | 191 | 49 kg | 49 | 84 | 86 | 105 | |||
| 2022 Pan-American Championships 24 Jul 2022 | 2 | 191 | 49 kg | 48.9 | 80 | 83 | 104 | 108 | ||
| 2021 Olympic Games 23 Jul 2021 | - | - | 49 kg | 48.9 | 83 | 86 | ||||
| 2020 Pan-American Championships 18 Apr 2021 | 1 | 200 | 49 kg | 48.95 | 83 | 86 | 89 | 104 | 108 | 111 |
| Roma 2020 World Cup 27 Jan 2020 | 1 | 195 | 49 kg | 48.95 | 82 | 85 | 87 | 102 | 105 | 108 |
| 2019 International Naim Suleymanoglu Tournament 11 Nov 2019 | 1 | 184 | 49 kg | 48.85 | 83 | 101 | ||||
| 2019 World Weightlifting Championships 18 Sep 2019 | 10 | 200 | 55 kg | 53.65 | 88 | 109 | 112 | |||
| 2019 Pan American Games 26 Jul 2019 | 4 | 197 | 55 kg | 54 | 88 | 109 | ||||
| 2019 Pan-American Championships 21 Apr 2019 | 1 | 207 | 55 kg | 54.25 | 87 | 91 | 110 | 113 | 116 | |
| 2018 World Weightlifting Championships 1 Nov 2018 | 13 | 198 | 55 kg | 54.92 | 83 | 86 | 107 | 110 | 112 | |
| 2018 Junior World Weightlifting Championships 7 Jul 2018 | 2 | 193 | 53 kg | 52.55 | 83 | 86 | 103 | 107 | ||
| 2017 Junior World Weightlifting Championships 15 Jun 2017 | 5 | 183 | 53 kg | 52.78 | 78 | 81 | 98 | 102 | ||
| 2017 Pan-American Junior Championships 1 May 2017 | 2 | 183 | 53 kg | 52.4 | 77 | 81 | 98 | 102 | ||
| 2016 Junior World Weightlifting Championships 23 Jun 2016 | 5 | 170 | 53 kg | 52.74 | 72 | 75 | 78 | 92 | ||
| 2016 Pan-American Junior Championships 23 Apr 2016 | 2 | 171 | 53 kg | 52.6 | 73 | 77 | 90 | 94 | ||
| 2015 Pan-American Youth Championships 15 Sep 2015 | - | - | 53 kg | 52.1 | 73 | |||||
| 2015 Youth World Weightlifting Championships 7 Apr 2015 | 8 | 155 | 53 kg | 52.04 | 65 | 84 | 87 | 90 |
Compare Jourdan Delacruz
Best lifts, Sinclair scores, medals and every meeting in the same class, side by side. Pick any lifter to set beside Jourdan Delacruz.

