Vietnam · Women's 45 kg, March 2024
Khổng Mỹ Phượng
Khổng Mỹ Phượng is a weightlifter from Vietnam, born in 1999. The results below cover 15 competitions from 2015 to 2024. The latest result came in the women's 45 kg class, at the 2024 IWF World Cup.
- Best total
- 172 kg
- Best snatch
- 80 kg
- Best clean and jerk
- 92 kg
Khổng Mỹ Phượng's career: classes, totals and best lifts
No Olympic or World Championships medals.
Weight classes: 44 kg from 2015 to 2016, 48 kg from 2017 to 2018, 45 kg from 2019 to 2024. The IWF changed its class list in November 2018 (48 kg to 45 kg) and again in June 2025. At 45 kg, the weight at the last meet on record, the class today would be 49 kg.
Latest result: 2024 IWF World Cup, 31 March 2024, 45 kg, total 160 kg, place 3.
Best lifts in each class
The best snatch, clean and jerk and total in each class, newest first.
| Class | Snatch | Clean and jerk | Total |
|---|---|---|---|
| 45 kg2019 to 2024 | 80 | 92 | 172 |
| 48 kg2017 to 2018 | 75 | 85 | 160 |
| 44 kg2015 to 2016 | 70 | 80 | 148 |
Khổng Mỹ Phượng by the numbers
Khổng Mỹ Phượng's record in context: where the best total ranks, how the snatch compares with the clean and jerk, and the lifts behind the best Sinclair score.
- Best Sinclair score
- 280.5
- From 172 kg at 45 kg bodyweight, 2022 SEA Games. The Sinclair formula scales a total for bodyweight (2025 to 2028 coefficients).
- Best total, place in its class
- 6th of 180
- 172 kg, against the best total of every lifter in the women's 45 kg class (the class list of 2018 to 2025) on this site.
- Snatch as a share of clean and jerk
- 87%
- At the best total, 80 kg of 92 kg. A higher share means a stronger snatch for the clean and jerk. Eight in ten women lifting in national federation meets sit between 70% and 85%.
- Age at best total
- 23
- Turned 23 in 2022, the year of the best total.
- Competitions with a total
- 13 of 15
- The others ended without a total: no good lift in the snatch or the clean and jerk.
How often Khổng Mỹ Phượng makes each attempt
Khổng Mỹ Phượng made 64% of snatch attempts and 56% of clean and jerk attempts at the competitions on this site, against 58% and 56% for every lifter at senior World Championships and Olympic Games since 1998. Below, each attempt in turn. Third attempts are the hardest: lifters ask for their heaviest weight last.
Snatch, first attempt
Snatch, second attempt
Snatch, third attempt
Clean and jerk, first attempt
Clean and jerk, second attempt
Clean and jerk, third attempt
Khổng Mỹ Phượng head to head
The lifters Khổng Mỹ Phượng has met most often in the same class, three times or more with both posting a total, and how often each finished ahead.
| Rival | Met | Khổng Mỹ Phượng ahead | Rival ahead |
|---|---|---|---|
 Mary Flor Diaz |
4 | 3 | 1 |
| Vương Thị Huyền |
3 | 0 | 3 |
 Jhilli Dalabehera |
3 | 1 | 2 |
| Phạm Đình Thi |
3 | 1 | 2 |
Khổng Mỹ Phượng's competition results
Every result, newest first, with all six attempts. A struck-through weight is a missed attempt and a dash an attempt not taken. A dash under Total means no total was recorded, and "No lifts" that the lifter was entered but did not lift. Places are for the total.
Swipe the table sideways to see every attempt.
| Competition | Place | Total | Class | Bodyweight | Snatch 1 | 2 | 3 | Clean and jerk 1 | 2 | 3 |
|---|---|---|---|---|---|---|---|---|---|---|
| 2024 IWF World Cup 31 Mar 2024 | 3 | 160 | 45 kg | 45 | 72 | 74 | 76 | 84 | ||
| 2023 Asian Championships 5 May 2023 | - | - | 45 kg | 45 | not taken | not taken | not taken | |||
| 2022 World Weightlifting Championships 5 Dec 2022 | 4 | 163 | 45 kg | 45 | 76 | 87 | ||||
| 2022 Asian Championships 6 Oct 2022 | 1 | 166 | 45 kg | 44.94 | 74 | 76 | 78 | 88 | ||
| 2022 SEA Games 19 May 2022 | 2 | 172 | 45 kg | 45 | 76 | 78 | 65 | 88 | 92 | |
| Roma 2020 World Cup 27 Jan 2020 | 2 | 155 | 45 kg | 44.3 | 68 | 71 | 73 | 79 | 82 | |
| 2019 Asian Junior Championships 19 Oct 2019 | 2 | 161 | 45 kg | 44.45 | 72 | 75 | 83 | 86 | ||
| 2019 World Weightlifting Championships 18 Sep 2019 | 5 | 161 | 45 kg | 44.55 | 74 | 83 | 87 | |||
| 2019 Junior World Weightlifting Championships 1 Jun 2019 | 1 | 158 | 45 kg | 44.65 | 70 | 74 | 84 | |||
| 2019 Asian Championships 18 Apr 2019 | 4 | 157 | 45 kg | 44.95 | 70 | 84 | 87 | |||
| 2019 IWF World Cup (February) 22 Feb 2019 | 2 | 157 | 45 kg | 44.8 | 66 | 72 | 76 | 82 | 85 | |
| 2018 Asian Junior Championships 20 Apr 2018 | 5 | 160 | 48 kg | 47.35 | 71 | 74 | 75 | 80 | 85 | |
| 2017 Asian Junior Championships 21 Jul 2017 | - | - | 48 kg | 46.82 | 75 | |||||
| 2016 Asian Youth Championships 8 Nov 2016 | 1 | 148 | 44 kg | 43.97 | 63 | 68 | 72 | 80 | not taken | |
| 2015 Youth World Weightlifting Championships 7 Apr 2015 | 2 | 146 | 44 kg | 43.44 | 66 | 68 | 70 | 76 |
Compare Khổng Mỹ Phượng
Best lifts, Sinclair scores, medals and every meeting in the same class, side by side. Pick any lifter to set beside Khổng Mỹ Phượng.