Philippines · Women's 45 kg, May 2022
Mary Flor Diaz
Mary Flor Diaz is a weightlifter from Philippines, born in 1999. The results below cover 10 competitions from 2016 to 2022. The latest result came in the women's 45 kg class, at the 2022 SEA Games.
- Best total
- 159 kg
- Best snatch
- 71 kg
- Best clean and jerk
- 90 kg
Mary Flor Diaz's career: classes, totals and best lifts
No Olympic or World Championships medals.
Weight classes: 48 kg from 2016 to 2018, 45 kg in 2019, 49 kg from 2019 to 2020, 45 kg from 2021 to 2022. The IWF changed its class list in November 2018 (48 kg to 45 kg) and again in June 2025. At 44.95 kg, the weight at the last meet on record, the class today would be 49 kg.
Latest result: 2022 SEA Games, 19 May 2022, 45 kg, total 158 kg, place 4.
Best lifts in each class
The best snatch, clean and jerk and total in each class, newest first.
| Class | Snatch | Clean and jerk | Total |
|---|---|---|---|
| 45 kg2019 to 2022 | 71 | 89 | 159 |
| 49 kg2019 to 2020 | 66 | 90 | 156 |
| 48 kg2016 to 2018 | 63 | 81 | 144 |
Mary Flor Diaz by the numbers
Mary Flor Diaz's record in context: where the best total ranks, how the snatch compares with the clean and jerk, and the lifts behind the best Sinclair score.
- Best Sinclair score
- 259.3
- From 159 kg at 45 kg bodyweight, 2019 SEA Games. The Sinclair formula scales a total for bodyweight (2025 to 2028 coefficients).
- Best total, place in its class
- 31st of 180
- 159 kg, against the best total of every lifter in the women's 45 kg class (the class list of 2018 to 2025) on this site.
- Snatch as a share of clean and jerk
- 79%
- At the best total, 70 kg of 89 kg. A higher share means a stronger snatch for the clean and jerk. Eight in ten women lifting in national federation meets sit between 70% and 85%.
- Age at best total
- 20
- Turned 20 in 2019, the year of the best total.
- Competitions with a total
- 9 of 10
- The other ended without a total: no good lift in the snatch or the clean and jerk.
How often Mary Flor Diaz makes each attempt
Mary Flor Diaz made 50% of snatch attempts and 62% of clean and jerk attempts at the competitions on this site, against 58% and 56% for every lifter at senior World Championships and Olympic Games since 1998. Below, each attempt in turn. Third attempts are the hardest: lifters ask for their heaviest weight last.
Snatch, first attempt
Snatch, second attempt
Snatch, third attempt
Clean and jerk, first attempt
Clean and jerk, second attempt
Clean and jerk, third attempt
Mary Flor Diaz head to head
The lifters Mary Flor Diaz has met most often in the same class, three times or more with both posting a total, and how often each finished ahead.
| Rival | Met | Mary Flor Diaz ahead | Rival ahead |
|---|---|---|---|
 Jhilli Dalabehera |
4 | 0 | 4 |
 Vương Thị Huyền |
4 | 0 | 4 |
| Khổng Mỹ Phượng |
4 | 1 | 3 |
| Fang Wan-ling | 3 | 0 | 3 |
Mary Flor Diaz's competition results
Every result, newest first, with all six attempts. A struck-through weight is a missed attempt and a dash an attempt not taken. A dash under Total means no total was recorded, and "No lifts" that the lifter was entered but did not lift. Places are for the total.
Swipe the table sideways to see every attempt.
| Competition | Place | Total | Class | Bodyweight | Snatch 1 | 2 | 3 | Clean and jerk 1 | 2 | 3 |
|---|---|---|---|---|---|---|---|---|---|---|
| 2022 SEA Games 19 May 2022 | 4 | 158 | 45 kg | 44.95 | 67 | 69 | 71 | 87 | ||
| 2021 World Weightlifting Championships 7 Dec 2021 | - | - | 45 kg | 44.9 | 77 | 80 | ||||
| 2020 Asian Championships 17 Apr 2021 | 2 | 135 | 45 kg | 44.3 | 60 | 75 | not taken | |||
| Roma 2020 World Cup 27 Jan 2020 | 9 | 148 | 49 kg | 49 | 62 | 65 | 83 | |||
| 2019 IWF World Cup (December) 10 Dec 2019 | 5 | 156 | 49 kg | 47.78 | 63 | 66 | 80 | 85 | 90 | |
| 2019 SEA Games 30 Nov 2019 | 3 | 159 | 45 kg | 45 | 70 | 89 | ||||
| 2019 World Weightlifting Championships 18 Sep 2019 | 7 | 156 | 45 kg | 44.9 | 67 | 70 | 86 | |||
| 2019 Asian Championships 18 Apr 2019 | 3 | 158 | 45 kg | 44.9 | 65 | 69 | 83 | 86 | 89 | |
| 2018 Asian Junior Championships 20 Apr 2018 | 8 | 144 | 48 kg | 47.25 | 63 | 75 | 79 | 81 | ||
| 2016 Asian Youth Championships 8 Nov 2016 | 5 | 137 | 48 kg | 47.13 | 60 | 73 | 77 |
Compare Mary Flor Diaz
Best lifts, Sinclair scores, medals and every meeting in the same class, side by side. Pick any lifter to set beside Mary Flor Diaz.