Kourosh Zare

No Olympic or World Championships medals.

Latest result: 2023 IWF World Junior Championships, 15 November 2023, 109 kg, total 351 kg, place 7.

Kourosh Zare's record in context: where the best total ranks, how the snatch compares with the clean and jerk, and the lifts behind the best Sinclair score.

Best Sinclair score

394.6

From 351 kg at 108.15 kg bodyweight, 2023 IWF World Junior Championships. The Sinclair formula scales a total for bodyweight (2025 to 2028 coefficients).

Best total, place in its class

136th of 300

351 kg, against the best total of every lifter in the men's 109 kg class (the class list of 2018 to 2025) on this site.

Snatch as a share of clean and jerk

90%

At the best total, 166 kg of 185 kg. A higher share means a stronger snatch for the clean and jerk. Eight in ten men lifting in national federation meets sit between 71% and 86%.

Every result, newest first, with all six attempts. A struck-through weight is a missed attempt and a dash an attempt not taken. A dash under Total means no total was recorded, and "No lifts" that the lifter was entered but did not lift. Places are for the total.

Swipe the table sideways to see every attempt.

Best lifts, Sinclair scores, medals and every meeting in the same class, side by side. Pick any lifter to set beside Kourosh Zare.