Men's 69 kg, March 2012
Nelson Ochieng
Nelson Ochieng is a weightlifter. The results below cover 3 competitions from 2009 to 2012. The latest result came in the men's 69 kg class, at the 2012 African Championships.
- Best total
- 175 kg
- Best snatch
- 75 kg
- Best clean and jerk
- 115 kg
Nelson Ochieng's career: classes, totals and best lifts
No Olympic or World Championships medals.
Weight classes: 62 kg from 2009 to 2010, 69 kg in 2012. The IWF changed its class list in November 2018. At 68.05 kg, the weight at the last meet on record, the class today would be 70 kg.
Latest result: 2012 African Championships, 29 March 2012, 69 kg, no total.
Best lifts in each class
The best snatch, clean and jerk and total in each class, newest first.
| Class | Snatch | Clean and jerk | Total |
|---|---|---|---|
| 69 kg2012 | - | 115 | - |
| 62 kg2009 to 2010 | 75 | 100 | 175 |
Nelson Ochieng by the numbers
Nelson Ochieng's record in context: where the best total ranks, how the snatch compares with the clean and jerk, and the lifts behind the best Sinclair score.
- Best Sinclair score
- 266.8
- From 175 kg at 62 kg bodyweight, 2010 African Junior Championships. The Sinclair formula scales a total for bodyweight (2025 to 2028 coefficients).
- Best total, place in its class
- 928th of 981
- 175 kg, against the best total of every lifter in the men's 62 kg class (the class list of 1998 to 2018) on this site.
- Snatch as a share of clean and jerk
- 75%
- At the best total, 75 kg of 100 kg. A higher share means a stronger snatch for the clean and jerk. Eight in ten men lifting in national federation meets sit between 71% and 86%.
- Competitions with a total
- 2 of 3
- The other ended without a total: no good lift in the snatch or the clean and jerk.
Nelson Ochieng's competition results
Every result, newest first, with all six attempts. A struck-through weight is a missed attempt and a dash an attempt not taken. A dash under Total means no total was recorded, and "No lifts" that the lifter was entered but did not lift. Places are for the total. A row that names two events was one competition scored for both; its places can differ because each ranks its own field.
Swipe the table sideways to see every attempt.
| Competition | Place | Total | Class | Bodyweight | Snatch 1 | 2 | 3 | Clean and jerk 1 | 2 | 3 |
|---|---|---|---|---|---|---|---|---|---|---|
| 2012 African Championships 29 Mar 2012 | - | - | 69 kg | 68.05 | 115 | |||||
| 2010 African Junior Championships 21 Mar 2010 Also the 2010 African Youth Qualification Championships, place 12 | 12 | 175 | 62 kg | 62 | 70 | 75 | 100 | |||
| 2009 African Championships 31 Jul 2009 Also the 2009 African Junior Championships, place 13 Also the 2009 African Youth Championships, place 10 | 15 | 152 | 62 kg | 60.42 | Snatch 65, clean and jerk 87; attempts not recorded | |||||
Compare Nelson Ochieng
Best lifts, Sinclair scores, medals and every meeting in the same class, side by side. These lifters lifted in nearby classes, in any year.

