Men's 89 kg, February 2024
Omed Alam
Omed Alam is a weightlifter. The results below cover 17 competitions from 2014 to 2024. The latest result came in the men's 89 kg class, at the 2024 European Championships.
- Best total
- 331 kg
- Best snatch
- 151 kg
- Best clean and jerk
- 180 kg
Omed Alam's career: classes, totals and best lifts
No Olympic or World Championships medals.
Weight classes: 62 kg in 2014, 69 kg in 2015, 77 kg from 2016 to 2018, 81 kg from 2018 to 2019, 96 kg in 2019, 89 kg in 2022, 96 kg in 2022, 89 kg in 2024. The IWF changed its class list in November 2018 (77 kg to 81 kg) and again in June 2025. At 89 kg, the weight at the last meet on record, the class today would be 95 kg.
Latest result: 2024 European Championships, 12 February 2024, 89 kg, total 330 kg, place 10.
Best lifts in each class
The best snatch, clean and jerk and total in each class, newest first.
| Class | Snatch | Clean and jerk | Total |
|---|---|---|---|
| 89 kg2022 to 2024 | 151 | 180 | 331 |
| 96 kg2019 to 2022 | 150 | 178 | 328 |
| 81 kg2018 to 2019 | 145 | 174 | 319 |
| 77 kg2016 to 2018 | 139 | 171 | 306 |
| 69 kg2015 | 110 | 132 | 242 |
| 62 kg2014 | 100 | 110 | 210 |
Omed Alam by the numbers
Omed Alam's record in context: where the best total ranks, how the snatch compares with the clean and jerk, and the lifts behind the best Sinclair score.
- Best Sinclair score
- 414.1
- From 319 kg at 79.7 kg bodyweight, 2019 European Championships. The Sinclair formula scales a total for bodyweight (2025 to 2028 coefficients).
- Best total, place in its class
- 162nd of 459
- 331 kg, against the best total of every lifter in the men's 89 kg class (the class list of 2018 to 2025) on this site.
- Snatch as a share of clean and jerk
- 84%
- At the best total, 151 kg of 180 kg. A higher share means a stronger snatch for the clean and jerk. Eight in ten men lifting in national federation meets sit between 71% and 86%.
- Competitions with a total
- 16 of 17
- The other ended without a total: no good lift in the snatch or the clean and jerk.
How often Omed Alam makes each attempt
Omed Alam made 72% of snatch attempts and 56% of clean and jerk attempts at the competitions on this site, against 58% and 56% for every lifter at senior World Championships and Olympic Games since 1998. Below, each attempt in turn. Third attempts are the hardest: lifters ask for their heaviest weight last.
Snatch, first attempt
Snatch, second attempt
Snatch, third attempt
Clean and jerk, first attempt
Clean and jerk, second attempt
Clean and jerk, third attempt
Omed Alam head to head
The lifters Omed Alam has met most often in the same class, three times or more with both posting a total, and how often each finished ahead.
| Rival | Met | Omed Alam ahead | Rival ahead |
|---|---|---|---|
| 10 | 0 | 10 | |
| Ihar Lozka | 4 | 0 | 4 |
| 4 | 0 | 4 | |
| 4 | 0 | 4 | |
| Patryk Sylwester Beben | 4 | 1 | 3 |
| Jason Paul Epton | 4 | 4 | 0 |
Omed Alam's competition results
Every result, newest first, with all six attempts. A struck-through weight is a missed attempt and a dash an attempt not taken. A dash under Total means no total was recorded, and "No lifts" that the lifter was entered but did not lift. Places are for the total.
Swipe the table sideways to see every attempt.
| Competition | Place | Total | Class | Bodyweight | Snatch 1 | 2 | 3 | Clean and jerk 1 | 2 | 3 |
|---|---|---|---|---|---|---|---|---|---|---|
| 2024 European Championships 12 Feb 2024 | 10 | 330 | 89 kg | 89 | 143 | 147 | 150 | 180 | ||
| 2022 World Weightlifting Championships 5 Dec 2022 | 18 | 328 | 96 kg | 89.4 | 150 | 178 | ||||
| 2022 European Championships 28 May 2022 | 11 | 331 | 89 kg | 86.5 | 147 | 151 | 180 | |||
| 2019 Qatar International Cup 19 Dec 2019 | 13 | 304 | 96 kg | 91.5 | 139 | 165 | not taken | |||
| 2019 European Junior Championships 17 Oct 2019 | 11 | 310 | 81 kg | 80.1 | 138 | 165 | 170 | 172 | ||
| 2019 Nordic Senior Championships 12 Oct 2019 | 1 | 290 | 81 kg | 80 | 130 | 135 | not taken | 155 | not taken | not taken |
| 2019 Junior World Weightlifting Championships 1 Jun 2019 | - | - | 81 kg | 80.8 | 140 | 144 | ||||
| 2019 European Championships 6 Apr 2019 | 16 | 319 | 81 kg | 79.7 | 139 | 142 | 145 | 170 | 174 | |
| 2018 World Weightlifting Championships 1 Nov 2018 | 35 | 315 | 81 kg | 79.76 | 135 | 139 | 141 | 165 | 170 | 174 |
| 2018 European Junior Championships 20 Oct 2018 | 5 | 305 | 77 kg | 76.95 | 135 | 139 | 166 | |||
| 2018 Junior World Weightlifting Championships 7 Jul 2018 | 8 | 306 | 77 kg | 76.75 | 132 | 135 | 163 | 167 | 171 | |
| 2018 European Championships 26 Mar 2018 | 9 | 300 | 77 kg | 76.7 | 128 | 131 | 134 | 159 | 163 | 166 |
| 2017 European Junior Championships 15 Oct 2017 | 11 | 290 | 77 kg | 76.5 | 127 | 132 | 158 | |||
| 2017 Junior World Weightlifting Championships 15 Jun 2017 | 21 | 277 | 77 kg | 75.53 | 127 | 131 | 146 | |||
| 2016 European Youth Championships 10 Sep 2016 | 9 | 278 | 77 kg | 74.36 | 120 | 124 | 127 | 145 | 151 | |
| 2015 European Youth Championships 1 Aug 2015 | 7 | 242 | 69 kg | 68.01 | 105 | 110 | 125 | 132 | ||
| 2014 European Youth Championships 28 Apr 2014 | 10 | 210 | 62 kg | 61.4 | 96 | 100 | 110 |
Compare Omed Alam
Best lifts, Sinclair scores, medals and every meeting in the same class, side by side. Pick any lifter to set beside Omed Alam.

