Women's 53 kg, July 2026
Onome Didih
Onome Didih is a weightlifter, born in 2004. The results below cover 5 competitions from 2024 to 2026. The latest result came in the women's 53 kg class, at the 2026 Commonwealth Games.
- Best total
- 206 kg
- Best snatch
- 93 kg
- Best clean and jerk
- 113 kg
Onome Didih's career: classes, totals and best lifts
No Olympic or World Championships medals.
Weight classes: 55 kg from 2024 to 2025, 53 kg from 2025 to 2026. The IWF changed its class list in June 2025 (55 kg to 53 kg).
Latest result: 2026 Commonwealth Games, 23 July 2026, 53 kg, total 206 kg, place 1.
Best lifts in each class
The best snatch, clean and jerk and total in each class, newest first.
| Class | Snatch | Clean and jerk | Total |
|---|---|---|---|
| 53 kg2025 to 2026 | 93 | 113 | 206 |
| 55 kg2024 to 2025 | 92 | 111 | 203 |
Onome Didih by the numbers
Onome Didih's record in context: where the best total ranks, how the snatch compares with the clean and jerk, and the lifts behind the best Sinclair score.
- Best Sinclair score
- 302.0
- From 206 kg at 52.25 kg bodyweight, 2026 Commonwealth Games. The Sinclair formula scales a total for bodyweight (2025 to 2028 coefficients).
- Best total, place in its class
- 6th of 106
- 206 kg, against the best total of every lifter in the women's 53 kg class (the class list of 2025 to 2026) on this site.
- Snatch as a share of clean and jerk
- 82%
- At the best total, 93 kg of 113 kg. A higher share means a stronger snatch for the clean and jerk. Eight in ten women lifting in national federation meets sit between 70% and 85%.
- Age at best total
- 22
- Turned 22 in 2026, the year of the best total.
- Competitions with a total
- 5 of 5
- A total at every competition listed.
How often Onome Didih makes each attempt
Onome Didih made 73% of snatch attempts and 60% of clean and jerk attempts at the competitions on this site, against 58% and 56% for every lifter at senior World Championships and Olympic Games since 1998. Below, each attempt in turn. Third attempts are the hardest: lifters ask for their heaviest weight last.
Snatch, first attempt
Snatch, second attempt
Snatch, third attempt
Clean and jerk, first attempt
Clean and jerk, second attempt
Clean and jerk, third attempt
Onome Didih's competition results
Every result, newest first, with all six attempts. A struck-through weight is a missed attempt and a dash an attempt not taken. A dash under Total means no total was recorded, and "No lifts" that the lifter was entered but did not lift. Places are for the total.
Swipe the table sideways to see every attempt.
| Competition | Place | Total | Class | Bodyweight | Snatch 1 | 2 | 3 | Clean and jerk 1 | 2 | 3 |
|---|---|---|---|---|---|---|---|---|---|---|
| 2026 Commonwealth Games 23 Jul 2026 | 1 | 206 | 53 kg | 52.25 | 85 | 90 | 93 | 105 | 110 | 113 |
| 2026 African Championships 10 May 2026 | 1 | 192 | 53 kg | 51.8 | 80 | 85 | 87 | 102 | 105 | |
| 2025 Commonwealth Championships 24 Aug 2025 | 1 | 197 | 53 kg | 52.55 | 85 | 90 | 107 | |||
| 2025 African Championships 20 Apr 2025 | 1 | 203 | 55 kg | 53.61 | 87 | 92 | 107 | 111 | ||
| 2024 World Weightlifting Championships 6 Dec 2024 | 5 | 200 | 55 kg | 54.4 | 90 | 110 |
Compare Onome Didih
Best lifts, Sinclair scores, medals and every meeting in the same class, side by side. These lifters lifted in nearby classes, in any year.