Men's 69 kg, November 2012
Phehello John Ramela
Phehello John Ramela is a weightlifter. The results below cover 6 competitions from 2009 to 2012. The latest result came in the men's 69 kg class, at the 2012 African Junior Championships.
- Best total
- 237 kg
- Best snatch
- 112 kg
- Best clean and jerk
- 125 kg
Phehello John Ramela's career: classes, totals and best lifts
No Olympic or World Championships medals.
Weight classes: 56 kg from 2009 to 2010, 62 kg from 2010 to 2011, 69 kg in 2012. The IWF changed its class list in November 2018. At 68.4 kg, the weight at the last meet on record, the class today would be 70 kg.
Latest result: 2012 African Junior Championships, 18 November 2012, 69 kg, total 237 kg, place 2.
Best lifts in each class
The best snatch, clean and jerk and total in each class, newest first.
| Class | Snatch | Clean and jerk | Total |
|---|---|---|---|
| 69 kg2012 | 112 | 125 | 237 |
| 62 kg2010 to 2011 | 98 | 117 | 215 |
| 56 kg2009 to 2010 | 85 | 100 | 185 |
Phehello John Ramela by the numbers
Phehello John Ramela's record in context: where the best total ranks, how the snatch compares with the clean and jerk, and the lifts behind the best Sinclair score.
- Best Sinclair score
- 337.7
- From 237 kg at 68.4 kg bodyweight, 2012 African Junior Championships. The Sinclair formula scales a total for bodyweight (2025 to 2028 coefficients).
- Best total, place in its class
- 864th of 1,135
- 237 kg, against the best total of every lifter in the men's 69 kg class (the class list of 1998 to 2018) on this site.
- Snatch as a share of clean and jerk
- 90%
- At the best total, 112 kg of 125 kg. A higher share means a stronger snatch for the clean and jerk. Eight in ten men lifting in national federation meets sit between 71% and 86%.
- Competitions with a total
- 6 of 6
- A total at every competition listed.
How often Phehello John Ramela makes each attempt
Phehello John Ramela made 73% of snatch attempts and 53% of clean and jerk attempts at the competitions on this site, against 58% and 56% for every lifter at senior World Championships and Olympic Games since 1998. Below, each attempt in turn. Third attempts are the hardest: lifters ask for their heaviest weight last.
Snatch, first attempt
Snatch, second attempt
Snatch, third attempt
Clean and jerk, first attempt
Clean and jerk, second attempt
Clean and jerk, third attempt
Phehello John Ramela head to head
The lifters Phehello John Ramela has met most often in the same class, three times or more with both posting a total, and how often each finished ahead.
| Rival | Met | Phehello John Ramela ahead | Rival ahead |
|---|---|---|---|
 Karem Ben Hnia |
3 | 0 | 3 |
Phehello John Ramela's competition results
Every result, newest first, with all six attempts. A struck-through weight is a missed attempt and a dash an attempt not taken. A dash under Total means no total was recorded, and "No lifts" that the lifter was entered but did not lift. Places are for the total. A row that names two events was one competition scored for both; its places can differ because each ranks its own field.
Swipe the table sideways to see every attempt.
| Competition | Place | Total | Class | Bodyweight | Snatch 1 | 2 | 3 | Clean and jerk 1 | 2 | 3 |
|---|---|---|---|---|---|---|---|---|---|---|
| 2012 African Junior Championships 18 Nov 2012 | 2 | 237 | 69 kg | 68.4 | 105 | 112 | 125 | |||
| 2011 Commonwealth Junior Championships 10 Oct 2011 | 3 | 213 | 62 kg | 61.76 | 90 | 95 | 98 | 110 | 115 | |
| 2010 IWF Continental Clubs Grand Prix 11 Dec 2010 | 8 | 215 | 62 kg | 61.42 | 92 | 95 | 98 | 112 | 117 | |
| 2010 Youth Olympic Games 14 Aug 2010 | 10 | 185 | 56 kg | 55.76 | 85 | 100 | ||||
| 2010 African Junior Championships 21 Mar 2010 Also the 2010 African Youth Qualification Championships, place 3 | 5 | 185 | 56 kg | 54.6 | 80 | 85 | 90 | 100 | ||
| 2009 African Junior Championships 31 Jul 2009 Also the 2009 African Youth Championships, place 6 | 8 | 166 | 56 kg | 55.48 | Snatch 79, clean and jerk 87; attempts not recorded | |||||
Compare Phehello John Ramela
Best lifts, Sinclair scores, medals and every meeting in the same class, side by side. The first pairs are the rivals Phehello John Ramela met most often; the rest lifted in nearby classes, in any year.