Men's 89 kg, May 2022
Ruslan Kozhakin
Ruslan Kozhakin is a weightlifter. The results below cover 5 competitions from 2015 to 2022. The latest result came in the men's 89 kg class, at the 2022 European Championships.
- Best total
- 361 kg
- Best snatch
- 164 kg
- Best clean and jerk
- 197 kg
Ruslan Kozhakin's career: classes, totals and best lifts
No Olympic or World Championships medals.
Weight classes: 85 kg in 2015, 89 kg from 2019 to 2022. The IWF changed its class list in November 2018 (85 kg to 89 kg) and again in June 2025. At 88.95 kg, the weight at the last meet on record, the class today would be 95 kg.
Latest result: 2022 European Championships, 28 May 2022, 89 kg, total 353 kg, place 6.
Best lifts in each class
The best snatch, clean and jerk and total in each class, newest first.
| Class | Snatch | Clean and jerk | Total |
|---|---|---|---|
| 89 kg2019 to 2022 | 164 | 197 | 361 |
| 85 kg2015 | 140 | 173 | 313 |
Ruslan Kozhakin by the numbers
Ruslan Kozhakin's record in context: where the best total ranks, how the snatch compares with the clean and jerk, and the lifts behind the best Sinclair score.
- Best Sinclair score
- 442.2
- From 361 kg at 88.9 kg bodyweight, 2021 World Weightlifting Championships. The Sinclair formula scales a total for bodyweight (2025 to 2028 coefficients).
- Best total, place in its class
- 47th of 459
- 361 kg, against the best total of every lifter in the men's 89 kg class (the class list of 2018 to 2025) on this site.
- Snatch as a share of clean and jerk
- 83%
- At the best total, 164 kg of 197 kg. A higher share means a stronger snatch for the clean and jerk. Eight in ten men lifting in national federation meets sit between 71% and 86%.
- Competitions with a total
- 5 of 5
- A total at every competition listed.
How often Ruslan Kozhakin makes each attempt
Ruslan Kozhakin made 93% of snatch attempts and 80% of clean and jerk attempts at the competitions on this site, against 58% and 56% for every lifter at senior World Championships and Olympic Games since 1998. Below, each attempt in turn. Third attempts are the hardest: lifters ask for their heaviest weight last.
Snatch, first attempt
Snatch, second attempt
Snatch, third attempt
Clean and jerk, first attempt
Clean and jerk, second attempt
Clean and jerk, third attempt
Ruslan Kozhakin head to head
The lifters Ruslan Kozhakin has met most often in the same class, three times or more with both posting a total, and how often each finished ahead.
| Rival | Met | Ruslan Kozhakin ahead | Rival ahead |
|---|---|---|---|
| 4 | 0 | 4 | |
| Roman Chepik | 3 | 1 | 2 |
| Krenar Shoraj | 3 | 2 | 1 |
Ruslan Kozhakin's competition results
Every result, newest first, with all six attempts. A struck-through weight is a missed attempt and a dash an attempt not taken. A dash under Total means no total was recorded, and "No lifts" that the lifter was entered but did not lift. Places are for the total.
Swipe the table sideways to see every attempt.
| Competition | Place | Total | Class | Bodyweight | Snatch 1 | 2 | 3 | Clean and jerk 1 | 2 | 3 |
|---|---|---|---|---|---|---|---|---|---|---|
| 2022 European Championships 28 May 2022 | 6 | 353 | 89 kg | 88.95 | 155 | 159 | 162 | 185 | 191 | |
| 2021 World Weightlifting Championships 7 Dec 2021 | 7 | 361 | 89 kg | 88.9 | 160 | 164 | 192 | 197 | ||
| 2021 European Championships 3 Apr 2021 | 5 | 359 | 89 kg | 88.98 | 156 | 160 | 162 | 190 | 197 | |
| 2019 World Weightlifting Championships 18 Sep 2019 | 14 | 351 | 89 kg | 88.4 | 154 | 158 | 160 | 183 | 188 | 191 |
| 2015 Junior World Weightlifting Championships 6 Jun 2015 | 9 | 313 | 85 kg | 84.94 | 133 | 137 | 140 | 166 | 170 | 173 |
Compare Ruslan Kozhakin
Best lifts, Sinclair scores, medals and every meeting in the same class, side by side. The first pairs are the rivals Ruslan Kozhakin met most often; the rest lifted in nearby classes, in any year.

