Norway · Women's +86 kg, April 2026
Solfrid Koanda
Solfrid Koanda is a weightlifter from Norway, born in 1998, with one Olympic gold medal and three World Championships medals (2 gold, 1 bronze). The results below cover 13 competitions from 2021 to 2026. The latest result came in the women's +86 kg class, at the 2026 European Championships.
- Olympic gold
- 1
- World medals
- 3
- Best total
- 280 kg
- Best snatch
- 123 kg
- Best clean and jerk
- 160 kg
Solfrid Koanda's career: classes, totals and best lifts
Olympic Games: 1 gold. World Championships: 2 gold, 1 bronze in the total.
Weight classes: 87 kg from 2021 to 2023, 81 kg in 2023, 87 kg from 2023 to 2024, 81 kg in 2024, 87 kg in 2025, 86 kg in 2025, +86 kg in 2026. The IWF changed its class list in June 2025 (87 kg to 86 kg).
Latest result: 2026 European Championships, 19 April 2026, +86 kg, total 275 kg, place 2.
Best lifts in each class
The best snatch, clean and jerk and total in each class, newest first.
| Class | Snatch | Clean and jerk | Total |
|---|---|---|---|
| +86 kg2026 | 119 | 156 | 275 |
| 86 kg2025 | 120 | 152 | 272 |
| 87 kg2021 to 2025 | 123 | 160 | 280 |
| 81 kg2023 to 2024 | 121 | 154 | 275 |
Solfrid Koanda by the numbers
Solfrid Koanda's record in context: where the best total ranks, how the snatch compares with the clean and jerk, and the lifts behind the best Sinclair score.
- Best Sinclair score
- 318.1
- From 275 kg at 81 kg bodyweight, 2024 Olympic Games. The Sinclair formula scales a total for bodyweight (2025 to 2028 coefficients).
- Best total, place in its class
- 2nd of 250
- 280 kg, against the best total of every lifter in the women's 87 kg class (the class list of 2018 to 2025) on this site.
- Snatch as a share of clean and jerk
- 75%
- At the best total, 120 kg of 160 kg. A higher share means a stronger snatch for the clean and jerk. Eight in ten women lifting in national federation meets sit between 70% and 85%.
- Age at best total
- 26
- Turned 26 in 2024, the year of the best total.
- Competitions with a total
- 12 of 13
- The other ended without a total: no good lift in the snatch or the clean and jerk.
How often Solfrid Koanda makes each attempt
Solfrid Koanda made 67% of snatch attempts and 81% of clean and jerk attempts at the competitions on this site, against 58% and 56% for every lifter at senior World Championships and Olympic Games since 1998. Below, each attempt in turn. Third attempts are the hardest: lifters ask for their heaviest weight last.
Snatch, first attempt
Snatch, second attempt
Snatch, third attempt
Clean and jerk, first attempt
Clean and jerk, second attempt
Clean and jerk, third attempt
Solfrid Koanda head to head
The lifters Solfrid Koanda has met most often in the same class, three times or more with both posting a total, and how often each finished ahead.
| Rival | Met | Solfrid Koanda ahead | Rival ahead |
|---|---|---|---|
 Anastasiia Manievska |
7 | 7 | 0 |
 Anne Vejsgaard Jensen |
4 | 4 | 0 |
 Hripsime Khurshudyan |
4 | 4 | 0 |
| Lenka Zembova | 4 | 4 | 0 |
| Tatev Hakobyan |
4 | 4 | 0 |
| Veronika Mityko | 4 | 4 | 0 |
Solfrid Koanda's competition results
Every result, newest first, with all six attempts. A struck-through weight is a missed attempt and a dash an attempt not taken. A dash under Total means no total was recorded, and "No lifts" that the lifter was entered but did not lift. Places are for the total.
Swipe the table sideways to see every attempt.
| Competition | Place | Total | Class | Bodyweight | Snatch 1 | 2 | 3 | Clean and jerk 1 | 2 | 3 |
|---|---|---|---|---|---|---|---|---|---|---|
| 2026 European Championships 19 Apr 2026 | 2 | 275 | +86 kg | 90.07 | 117 | 119 | 148 | 152 | 156 | |
| 2025 World Weightlifting Championships 2 Oct 2025 | 1 | 272 | 86 kg | 85.67 | 116 | 120 | 146 | 152 | ||
| 2025 European Championships 13 Apr 2025 | 1 | 267 | 87 kg | 86.95 | 117 | 122 | 145 | not taken | not taken | |
| 2024 Olympic Games 7 Aug 2024 | 1 | 275 | 81 kg | 81 | 117 | 121 | 148 | 154 | ||
| 2024 IWF World Cup 31 Mar 2024 | 1 | 275 | 87 kg | 84.84 | 116 | 123 | 152 | |||
| 2024 European Championships 12 Feb 2024 | 1 | 280 | 87 kg | 85.62 | 114 | 120 | 148 | 155 | 160 | |
| 2023 World Weightlifting Championships 4 Sep 2023 | - | - | 87 kg | 85.69 | 140 | 150 | 156 | |||
| 2023 IWF Grand Prix I 8 Jun 2023 | 1 | 266 | 81 kg | 80.7 | 111 | 116 | 144 | 150 | ||
| 2023 European Championships 15 Apr 2023 | 1 | 272 | 87 kg | 83.86 | 110 | 117 | 145 | 153 | 155 | |
| 2022 World Weightlifting Championships 5 Dec 2022 | 1 | 260 | 87 kg | 85.6 | 108 | 110 | 113 | 143 | 147 | |
| 2022 European Championships 28 May 2022 | 1 | 252 | 87 kg | 86.7 | 103 | 107 | 109 | 133 | 138 | 143 |
| 2021 World Weightlifting Championships 7 Dec 2021 | 3 | 244 | 87 kg | 86.6 | 98 | 103 | 135 | 141 | ||
| 2021 European Championships 3 Apr 2021 | 5 | 235 | 87 kg | 86.36 | 95 | 100 | 125 | 130 | 135 |
Compare Solfrid Koanda
Best lifts, Sinclair scores, medals and every meeting in the same class, side by side. The first pairs are the rivals Solfrid Koanda met most often; the rest lifted in nearby classes, in any year.