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Sara Ahmed vs Solfrid Koanda
Sara Ahmed and Solfrid Koanda, compared on every result on this site. Sara Ahmed's best total is 268 kg (women's 81 kg, 2023); Solfrid Koanda's is 280 kg (women's 87 kg, 2024). On the Sinclair scale, which allows for bodyweight, Sara Ahmed is ahead by 1.8 points. They met once in the same class: Solfrid Koanda finished ahead every time.
Side by side
Sara Ahmed and Solfrid Koanda side by side
Career figures from every result on this site. Where one figure is better, it is in bold. The figures are explained under the table.
Figure
Sara Ahmed
Solfrid Koanda
Nation
Egypt
Norway
Born
1998
1998
Competitions
33, 2012 to 2026
13, 2021 to 2026
Olympic medals
1 silver, 1 bronze
1 gold
World Championships medals
2 gold, 3 silver
2 gold, 1 bronze
Best snatch
117 kg
123 kg
Best clean and jerk
151 kg
160 kg
Best total
268 kg (women's 81 kg, 2023)
280 kg (women's 87 kg, 2024)
Best Sinclair score
319.9
318.1
Best total, place in its class
6th of 274 in the women's 81 kg
2nd of 250 in the women's 87 kg
Snatch attempts made
68% (58 of 85)
67% (26 of 39)
Clean and jerk attempts made
81% (66 of 81)
81% (30 of 37)
Snatch as a share of clean and jerk
77%
75%
World records held now
None
None
How to read these figures
Sinclair score. The total scaled for bodyweight with the IWF's 2025 to 2028 coefficients, so lifters from different classes sit on one scale. Women and men have separate formulas.
Place in its class. Where the best total stands among every lifter with a total in that class on this site, on the IWF class list in force at the time.
Attempts made. The share of all snatch or clean and jerk attempts the lifter made. At senior World Championships and Olympic Games since 1998, lifters make 58% of snatches and 56% of clean and jerks.
Snatch as a share of clean and jerk. The snatch divided by the clean and jerk at the best total. It describes the shape of a lifter, not strength, so it is not in bold; eight in ten women lifting in national federation meets sit between 70% and 85%.
World records held now. Records on the IWF class list in force since 1 August 2026. A record set in a class that list retired does not carry over, so a past record holder can show none.
Head to head
Sara Ahmed vs Solfrid Koanda head to head
Every competition where both were entered in the same class, newest first. Each lifter's column gives the total in kilograms and the place in the class. "No lifts" means an entry without an attempt; "No total" means the results record no total, most often after three misses in one lift. Only meets where both posted a total count toward who finished ahead: the higher total, or on equal totals the published places, which went to the lighter lifter until 2017 and to the one who made the total first since.
Competition
Class
Sara Ahmed
Solfrid Koanda
Ahead
2024 Olympic Games
7 Aug 202481 kg Ahead: Solfrid Koanda
81 kg
268place 2
275place 1
Solfrid Koanda
Careers
Sara Ahmed and Solfrid Koanda, competition by competition
The Sinclair score at each competition: the total scaled for bodyweight, so lifters from different classes sit on one scale. Competitions that ended without a total or a bodyweight have no point.
Sara Ahmed and Solfrid Koanda: Sinclair score at each competition, 29 and 12 competitions. 260 295 330 2012 2014 2016 2018 2020 2022 2024 2026 Sara Ahmed, 2012 African Junior Championships, 18 Nov 2012: 287.85 points Sara Ahmed, 2013 Youth World Weightlifting Championships, 7 Apr 2013: 291.94 points Sara Ahmed, 2013 Mediterranean Games, 20 Jun 2013: 285.79 points Sara Ahmed, 2014 African Junior Championships, 15 Apr 2014: 293.14 points Sara Ahmed, 2014 Youth Olympic Games, 16 Aug 2014: 299.13 points Sara Ahmed, 2014 World Weightlifting Championships, 4 Nov 2014: 300.53 points Sara Ahmed, 2015 Youth World Weightlifting Championships, 7 Apr 2015: 298.11 points Sara Ahmed, 2015 Junior World Weightlifting Championships, 6 Jun 2015: 292.13 points Sara Ahmed, 2015 African Games, 6 Sep 2015: 292.34 points Sara Ahmed, 2015 IWF Grand Prix, 21 Sep 2015: 294.96 points Sara Ahmed, 2015 World Weightlifting Championships, 20 Nov 2015: 307.14 points Sara Ahmed, 2015 Arab Championships, 15 Dec 2015: 280.55 points Sara Ahmed, 2016 Olympic Games, 5 Aug 2016: 319.87 points Sara Ahmed, 2018 African Junior Championships, 23 Mar 2018: 298.81 points Sara Ahmed, 2018 Mediterranean Games, 22 Jun 2018: 299.65 points Sara Ahmed, 2018 Junior World Weightlifting Championships, 7 Jul 2018: 297.31 points Sara Ahmed, 2018 World Weightlifting Championships, 1 Nov 2018: 309.32 points Sara Ahmed, 2018 International Solidarity Championships, 8 Dec 2018: 300.86 points Sara Ahmed, 2019 African Championships, 23 Apr 2019: 308.55 points Sara Ahmed, 2022 African Championships, 26 Oct 2022: 307.51 points Sara Ahmed, 2022 World Weightlifting Championships, 5 Dec 2022: 313.31 points Sara Ahmed, 2023 African Championships, 11 May 2023: 311.49 points Sara Ahmed, 2023 World Weightlifting Championships, 4 Sep 2023: 294.11 points Sara Ahmed, 2024 African Championships, 5 Feb 2024: 294.91 points Sara Ahmed, 2024 African Games, 9 Mar 2024: 279.46 points Sara Ahmed, 2024 Olympic Games, 7 Aug 2024: 311.41 points Sara Ahmed, 2024 World Weightlifting Championships, 6 Dec 2024: 303.87 points Sara Ahmed, 2025 World Weightlifting Championships, 2 Oct 2025: 298.72 points Sara Ahmed, 2026 African Championships, 10 May 2026: 301.51 points Solfrid Koanda, 2021 European Championships, 3 Apr 2021: 265.02 points Solfrid Koanda, 2021 World Weightlifting Championships, 7 Dec 2021: 274.89 points Solfrid Koanda, 2022 European Championships, 28 May 2022: 283.78 points Solfrid Koanda, 2022 World Weightlifting Championships, 5 Dec 2022: 294.2 points Solfrid Koanda, 2023 European Championships, 15 Apr 2023: 310.23 points Solfrid Koanda, 2023 IWF Grand Prix I, 8 Jun 2023: 308.13 points Solfrid Koanda, 2024 European Championships, 12 Feb 2024: 316.8 points Solfrid Koanda, 2024 IWF World Cup, 31 Mar 2024: 312.24 points Solfrid Koanda, 2024 Olympic Games, 7 Aug 2024: 318.06 points Solfrid Koanda, 2025 European Championships, 13 Apr 2025: 300.35 points Solfrid Koanda, 2025 World Weightlifting Championships, 2 Oct 2025: 307.68 points Solfrid Koanda, 2026 European Championships, 19 Apr 2026: 305.44 points
Sara Ahmed and Solfrid Koanda: Sinclair score at each competition, 29 and 12 competitions. 260 295 330 2012 2018 2024 Sara Ahmed, 2012 African Junior Championships, 18 Nov 2012: 287.85 points Sara Ahmed, 2013 Youth World Weightlifting Championships, 7 Apr 2013: 291.94 points Sara Ahmed, 2013 Mediterranean Games, 20 Jun 2013: 285.79 points Sara Ahmed, 2014 African Junior Championships, 15 Apr 2014: 293.14 points Sara Ahmed, 2014 Youth Olympic Games, 16 Aug 2014: 299.13 points Sara Ahmed, 2014 World Weightlifting Championships, 4 Nov 2014: 300.53 points Sara Ahmed, 2015 Youth World Weightlifting Championships, 7 Apr 2015: 298.11 points Sara Ahmed, 2015 Junior World Weightlifting Championships, 6 Jun 2015: 292.13 points Sara Ahmed, 2015 African Games, 6 Sep 2015: 292.34 points Sara Ahmed, 2015 IWF Grand Prix, 21 Sep 2015: 294.96 points Sara Ahmed, 2015 World Weightlifting Championships, 20 Nov 2015: 307.14 points Sara Ahmed, 2015 Arab Championships, 15 Dec 2015: 280.55 points Sara Ahmed, 2016 Olympic Games, 5 Aug 2016: 319.87 points Sara Ahmed, 2018 African Junior Championships, 23 Mar 2018: 298.81 points Sara Ahmed, 2018 Mediterranean Games, 22 Jun 2018: 299.65 points Sara Ahmed, 2018 Junior World Weightlifting Championships, 7 Jul 2018: 297.31 points Sara Ahmed, 2018 World Weightlifting Championships, 1 Nov 2018: 309.32 points Sara Ahmed, 2018 International Solidarity Championships, 8 Dec 2018: 300.86 points Sara Ahmed, 2019 African Championships, 23 Apr 2019: 308.55 points Sara Ahmed, 2022 African Championships, 26 Oct 2022: 307.51 points Sara Ahmed, 2022 World Weightlifting Championships, 5 Dec 2022: 313.31 points Sara Ahmed, 2023 African Championships, 11 May 2023: 311.49 points Sara Ahmed, 2023 World Weightlifting Championships, 4 Sep 2023: 294.11 points Sara Ahmed, 2024 African Championships, 5 Feb 2024: 294.91 points Sara Ahmed, 2024 African Games, 9 Mar 2024: 279.46 points Sara Ahmed, 2024 Olympic Games, 7 Aug 2024: 311.41 points Sara Ahmed, 2024 World Weightlifting Championships, 6 Dec 2024: 303.87 points Sara Ahmed, 2025 World Weightlifting Championships, 2 Oct 2025: 298.72 points Sara Ahmed, 2026 African Championships, 10 May 2026: 301.51 points Solfrid Koanda, 2021 European Championships, 3 Apr 2021: 265.02 points Solfrid Koanda, 2021 World Weightlifting Championships, 7 Dec 2021: 274.89 points Solfrid Koanda, 2022 European Championships, 28 May 2022: 283.78 points Solfrid Koanda, 2022 World Weightlifting Championships, 5 Dec 2022: 294.2 points Solfrid Koanda, 2023 European Championships, 15 Apr 2023: 310.23 points Solfrid Koanda, 2023 IWF Grand Prix I, 8 Jun 2023: 308.13 points Solfrid Koanda, 2024 European Championships, 12 Feb 2024: 316.8 points Solfrid Koanda, 2024 IWF World Cup, 31 Mar 2024: 312.24 points Solfrid Koanda, 2024 Olympic Games, 7 Aug 2024: 318.06 points Solfrid Koanda, 2025 European Championships, 13 Apr 2025: 300.35 points Solfrid Koanda, 2025 World Weightlifting Championships, 2 Oct 2025: 307.68 points Solfrid Koanda, 2026 European Championships, 19 Apr 2026: 305.44 points
Sara Ahmed: round points
Solfrid Koanda: square points
Lifters whose best totals came in nearby classes, from any year.