India · Men's 89 kg, July 2019
Venkat Rahul Ragala
Venkat Rahul Ragala is a weightlifter from India, born in 1997. The results below cover 21 competitions from 2011 to 2019. The latest result came in the men's 89 kg class, at the 2019 Commonwealth Senior Championships.
- Best total
- 351 kg
- Best snatch
- 156 kg
- Best clean and jerk
- 195 kg
Venkat Rahul Ragala's career: classes, totals and best lifts
No Olympic or World Championships medals.
Weight classes: 77 kg from 2011 to 2014, 85 kg from 2015 to 2018, 96 kg in 2019, 89 kg in 2019. The IWF changed its class list in November 2018 (85 kg to 96 kg) and again in June 2025. At 88.4 kg, the weight at the last meet on record, the class today would be 95 kg.
Latest result: 2019 Commonwealth Senior Championships, 9 July 2019, 89 kg, total 325 kg, place 2.
Best lifts in each class
The best snatch, clean and jerk and total in each class, newest first.
| Class | Snatch | Clean and jerk | Total |
|---|---|---|---|
| 89 kg2019 | 145 | 180 | 325 |
| 96 kg2019 | 149 | 183 | 332 |
| 85 kg2015 to 2018 | 156 | 195 | 351 |
| 77 kg2011 to 2014 | 142 | 175 | 316 |
Venkat Rahul Ragala by the numbers
Venkat Rahul Ragala's record in context: where the best total ranks, how the snatch compares with the clean and jerk, and the lifts behind the best Sinclair score.
- Best Sinclair score
- 440.6
- From 351 kg at 84.77 kg bodyweight, 2017 Commonwealth Championships. The Sinclair formula scales a total for bodyweight (2025 to 2028 coefficients).
- Best total, place in its class
- 179th of 1,263
- 351 kg, against the best total of every lifter in the men's 85 kg class (the class list of 1998 to 2018) on this site.
- Snatch as a share of clean and jerk
- 80%
- At the best total, 156 kg of 195 kg. A higher share means a stronger snatch for the clean and jerk. Eight in ten men lifting in national federation meets sit between 71% and 86%.
- Age at best total
- 20
- Turned 20 in 2017, the year of the best total.
- Competitions with a total
- 21 of 21
- A total at every competition listed.
How often Venkat Rahul Ragala makes each attempt
Venkat Rahul Ragala made 79% of snatch attempts and 71% of clean and jerk attempts at the competitions on this site, against 58% and 56% for every lifter at senior World Championships and Olympic Games since 1998. Below, each attempt in turn. Third attempts are the hardest: lifters ask for their heaviest weight last.
Snatch, first attempt
Snatch, second attempt
Snatch, third attempt
Clean and jerk, first attempt
Clean and jerk, second attempt
Clean and jerk, third attempt
Venkat Rahul Ragala head to head
The lifters Venkat Rahul Ragala has met most often in the same class, three times or more with both posting a total, and how often each finished ahead.
| Rival | Met | Venkat Rahul Ragala ahead | Rival ahead |
|---|---|---|---|
| Kursant Tolonov | 5 | 5 | 0 |
| Abdur Rehman | 4 | 4 | 0 |
| Afifi Haikal Bin Nordin Muhamad | 4 | 4 | 0 |
| Boris Elesin | 3 | 3 | 0 |
| 3 | 3 | 0 | |
| Daniel Chertkov | 3 | 3 | 0 |
Venkat Rahul Ragala's competition results
Every result, newest first, with all six attempts. A struck-through weight is a missed attempt and a dash an attempt not taken. A dash under Total means no total was recorded, and "No lifts" that the lifter was entered but did not lift. Places are for the total. A row that names two events was one competition scored for both; its places can differ because each ranks its own field.
Swipe the table sideways to see every attempt.
| Competition | Place | Total | Class | Bodyweight | Snatch 1 | 2 | 3 | Clean and jerk 1 | 2 | 3 |
|---|---|---|---|---|---|---|---|---|---|---|
| 2019 Commonwealth Senior Championships 9 Jul 2019 | 2 | 325 | 89 kg | 88.4 | 140 | 145 | 175 | 180 | ||
| 2019 EGAT's Cup International Weightlifting Championships 7 Jan 2019 | 4 | 332 | 96 kg | 90.3 | 143 | 149 | 177 | 183 | ||
| 2018 Commonwealth Games 4 Apr 2018 | 1 | 338 | 85 kg | 84.64 | 147 | 151 | 182 | 187 | ||
| 2017 World Weightlifting Championships 27 Nov 2017 | 9 | 341 | 85 kg | 84.93 | 150 | 191 | not taken | |||
| 2017 Commonwealth Championships 3 Sep 2017 Also the 2017 Commonwealth Junior Championships, place 1 | 1 | 351 | 85 kg | 84.77 | 147 | 152 | 156 | 181 | 189 | 195 |
| 2016 Asian Championships 22 Apr 2016 | 12 | 316 | 85 kg | 84.6 | 141 | 175 | ||||
| 2015 Commonwealth Championships 11 Oct 2015 Also the 2015 Commonwealth Junior Championships, place 1 | 2 | 327 | 85 kg | 83.89 | 137 | 142 | 146 | 170 | 177 | 181 |
| 2015 Asian Junior Championships 1 Jan 2015 | 1 | 324 | 85 kg | 83.85 | 135 | 140 | 143 | 170 | 175 | 181 |
| 2014 World Weightlifting Championships 4 Nov 2014 | 30 | 297 | 77 kg | 76.76 | 132 | 136 | 161 | |||
| 2014 Youth Olympic Games 16 Aug 2014 | 2 | 316 | 77 kg | 76.47 | 135 | 139 | 141 | 170 | 175 | |
| 2014 Asian Youth Championships 4 Mar 2014 | 1 | 296 | 77 kg | 76.79 | 125 | 129 | 133 | 152 | 158 | 163 |
| 2013 Commonwealth Junior Championships 24 Nov 2013 Also the 2013 Commonwealth Youth Championships, place 1 | 1 | 301 | 77 kg | 76.78 | Snatch 140, clean and jerk 161; attempts not recorded | |||||
| 2013 Asian Junior Cup 10 Sep 2013 | 2 | 301 | 77 kg | 77 | 135 | 140 | 161 | |||
| 2013 Asian Youth Games 17 Aug 2013 | 1 | 310 | 77 kg | 76.95 | 132 | 137 | 142 | 158 | 164 | 168 |
| 2013 Asian Youth Championships 26 May 2013 | 1 | 289 | 77 kg | 77 | 125 | 128 | 132 | 151 | 157 | not taken |
| 2013 Youth World Weightlifting Championships 7 Apr 2013 | 2 | 296 | 77 kg | 76.56 | 128 | 132 | 136 | 157 | 160 | |
| 2012 Asian Junior Championships 10 Nov 2012 | 4 | 288 | 77 kg | 76.65 | 125 | 130 | 133 | 155 | ||
| 2012 Asian Youth Championships 8 Nov 2012 | 1 | 280 | 77 kg | 76.05 | 125 | not taken | not taken | 155 | not taken | not taken |
| 2012 Youth World Weightlifting Championships 18 Sep 2012 | 4 | 296 | 77 kg | 75.99 | 126 | 131 | 157 | 165 | ||
| 2012 Commonwealth Youth Championships 4 Jun 2012 | 1 | 282 | 77 kg | 75.4 | 116 | 122 | 125 | 145 | 151 | 157 |
| 2011 Asian Youth Championships 5 Sep 2011 | 5 | 263 | 77 kg | 74.75 | 118 | 140 | 145 | |||
Compare Venkat Rahul Ragala
Best lifts, Sinclair scores, medals and every meeting in the same class, side by side. Pick any lifter to set beside Venkat Rahul Ragala.

