Yaroslav Ponomarenko

No Olympic or World Championships medals.

Weight classes: 67 kg in 2022, 73 kg in 2023, 79 kg in 2025. The IWF changed its class list in June 2025 (73 kg to 79 kg) and again in August 2026. At 78.87 kg, the weight at the last meet on record, the class today would be 85 kg.

Latest result: 2025 European Junior Championships, 28 October 2025, 79 kg, total 306 kg, place 7.

Best lifts in each class

The best snatch, clean and jerk and total in each class, newest first.

Yaroslav Ponomarenko's record in context: where the best total ranks, how the snatch compares with the clean and jerk, and the lifts behind the best Sinclair score.

Best Sinclair score

399.6

From 306 kg at 78.87 kg bodyweight, 2025 European Junior Championships. The Sinclair formula scales a total for bodyweight (2025 to 2028 coefficients).

Best total, place in its class

69th of 138

306 kg, against the best total of every lifter in the men's 79 kg class (the class list of 2025 to 2026) on this site.

Snatch as a share of clean and jerk

77%

At the best total, 133 kg of 173 kg. A higher share means a stronger snatch for the clean and jerk. Eight in ten men lifting in national federation meets sit between 71% and 86%.

Competitions with a total

3 of 3

A total at every competition listed.

The lifters Yaroslav Ponomarenko has met most often in the same class, three times or more with both posting a total, and how often each finished ahead.

Every result, newest first, with all six attempts. A struck-through weight is a missed attempt and a dash an attempt not taken. A dash under Total means no total was recorded, and "No lifts" that the lifter was entered but did not lift. Places are for the total.

Swipe the table sideways to see every attempt.

Best lifts, Sinclair scores, medals and every meeting in the same class, side by side. Pick any lifter to set beside Yaroslav Ponomarenko.