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Adrian Zieliński vs Karlos Nasar

Adrian Zieliński and Karlos Nasar, compared on every result on this site. Adrian Zieliński's best total is 391 kg (men's 94 kg, 2015); Karlos Nasar's is 417 kg (men's 96 kg, 2025). On the Sinclair scale, which allows for bodyweight, Karlos Nasar is ahead by 15.2 points. They never met in the same class.

Side by side

Adrian Zieliński and Karlos Nasar side by side

Career figures from every result on this site. Where one figure is better, it is in bold. The figures are explained under the table.

Figure Poland Adrian Zieliński Bulgaria Karlos Nasar
Nation Poland Bulgaria
Born 1989 2004
Competitions 15, 2007 to 2015 15, 2019 to 2026
Olympic medals 1 gold 1 gold
World Championships medals 1 gold, 1 silver, 1 bronze 3 gold
Best snatch 180 kg 188 kg
Best clean and jerk 214 kg 229 kg
Best total 391 kg (men's 94 kg, 2015) 417 kg (men's 96 kg, 2025)
Best Sinclair score 483.7 498.9
Best total, place in its class 46th of 1,113 in the men's 94 kg 1st of 455 in the men's 96 kg
Snatch attempts made 66% (29 of 44) 74% (31 of 42)
Clean and jerk attempts made 62% (26 of 42) 79% (31 of 39)
Snatch as a share of clean and jerk 83% 82%
World records held now None None

How to read these figures

  • Sinclair score. The total scaled for bodyweight with the IWF's 2025 to 2028 coefficients, so lifters from different classes sit on one scale. Women and men have separate formulas.
  • Place in its class. Where the best total stands among every lifter with a total in that class on this site, on the IWF class list in force at the time.
  • Attempts made. The share of all snatch or clean and jerk attempts the lifter made. At senior World Championships and Olympic Games since 1998, lifters make 58% of snatches and 56% of clean and jerks.
  • Snatch as a share of clean and jerk. The snatch divided by the clean and jerk at the best total. It describes the shape of a lifter, not strength, so it is not in bold; eight in ten men lifting in national federation meets sit between 71% and 86%.
  • World records held now. Records on the IWF class list in force since 1 August 2026. A record set in a class that list retired does not carry over, so a past record holder can show none.
Head to head

Adrian Zieliński vs Karlos Nasar head to head

Adrian Zieliński and Karlos Nasar never lifted in the same class at the same competition. The results here run from 2007 to 2015 for Adrian Zieliński and 2019 to 2026 for Karlos Nasar, so the side by side figures and the chart are the comparison.

Careers

Adrian Zieliński and Karlos Nasar, competition by competition

The Sinclair score at each competition: the total scaled for bodyweight, so lifters from different classes sit on one scale. Competitions that ended without a total or a bodyweight have no point.

Adrian Zieliński and Karlos Nasar: Sinclair score at each competition, 13 and 13 competitions.39045051020072011201520192023Adrian Zieliński, 2007 Junior World Weightlifting Championships, 10 Jun 2007: 416.03 pointsAdrian Zieliński, 2008 FISU World University Championships, 25 Nov 2008: 415.55 pointsAdrian Zieliński, 2009 European Championships, 4 Apr 2009: 455.37 pointsAdrian Zieliński, 2009 Junior World Weightlifting Championships, 14 Jun 2009: 462.25 pointsAdrian Zieliński, 2009 European Junior Championships, 25 Jul 2009: 454.85 pointsAdrian Zieliński, 2009 World Weightlifting Championships, 19 Nov 2009: 466.43 pointsAdrian Zieliński, 2010 FISU World University Championships, 1 Jul 2010: 444.63 pointsAdrian Zieliński, 2010 World Weightlifting Championships, 16 Sep 2010: 481.39 pointsAdrian Zieliński, 2011 World Weightlifting Championships, 4 Nov 2011: 472.38 pointsAdrian Zieliński, 2012 Olympic Games, 27 Jul 2012: 483.69 pointsAdrian Zieliński, 2013 World Weightlifting Championships, 16 Oct 2013: 477.05 pointsAdrian Zieliński, 2014 European Championships, 5 Apr 2014: 465.12 pointsAdrian Zieliński, 2015 World Weightlifting Championships, 20 Nov 2015: 467.03 pointsKarlos Nasar, 2019 Youth World Weightlifting Championships, 8 Mar 2019: 398.94 pointsKarlos Nasar, 2021 European Championships, 3 Apr 2021: 475.19 pointsKarlos Nasar, 2021 World Weightlifting Championships, 7 Dec 2021: 481.43 pointsKarlos Nasar, 2022 European Championships, 28 May 2022: 476.89 pointsKarlos Nasar, 2023 European Championships, 15 Apr 2023: 486.23 pointsKarlos Nasar, 2023 IWF Grand Prix II, 4 Dec 2023: 483.82 pointsKarlos Nasar, 2024 European Championships, 12 Feb 2024: 483.11 pointsKarlos Nasar, 2024 IWF World Cup, 31 Mar 2024: 486.35 pointsKarlos Nasar, 2024 Olympic Games, 7 Aug 2024: 496.29 pointsKarlos Nasar, 2024 World Weightlifting Championships, 6 Dec 2024: 496.57 pointsKarlos Nasar, 2025 European Championships, 13 Apr 2025: 498.93 pointsKarlos Nasar, 2025 World Weightlifting Championships, 2 Oct 2025: 477.84 pointsKarlos Nasar, 2026 European Championships, 19 Apr 2026: 463.9 points
Adrian Zieliński and Karlos Nasar: Sinclair score at each competition, 13 and 13 competitions.3904505102007201320192025Adrian Zieliński, 2007 Junior World Weightlifting Championships, 10 Jun 2007: 416.03 pointsAdrian Zieliński, 2008 FISU World University Championships, 25 Nov 2008: 415.55 pointsAdrian Zieliński, 2009 European Championships, 4 Apr 2009: 455.37 pointsAdrian Zieliński, 2009 Junior World Weightlifting Championships, 14 Jun 2009: 462.25 pointsAdrian Zieliński, 2009 European Junior Championships, 25 Jul 2009: 454.85 pointsAdrian Zieliński, 2009 World Weightlifting Championships, 19 Nov 2009: 466.43 pointsAdrian Zieliński, 2010 FISU World University Championships, 1 Jul 2010: 444.63 pointsAdrian Zieliński, 2010 World Weightlifting Championships, 16 Sep 2010: 481.39 pointsAdrian Zieliński, 2011 World Weightlifting Championships, 4 Nov 2011: 472.38 pointsAdrian Zieliński, 2012 Olympic Games, 27 Jul 2012: 483.69 pointsAdrian Zieliński, 2013 World Weightlifting Championships, 16 Oct 2013: 477.05 pointsAdrian Zieliński, 2014 European Championships, 5 Apr 2014: 465.12 pointsAdrian Zieliński, 2015 World Weightlifting Championships, 20 Nov 2015: 467.03 pointsKarlos Nasar, 2019 Youth World Weightlifting Championships, 8 Mar 2019: 398.94 pointsKarlos Nasar, 2021 European Championships, 3 Apr 2021: 475.19 pointsKarlos Nasar, 2021 World Weightlifting Championships, 7 Dec 2021: 481.43 pointsKarlos Nasar, 2022 European Championships, 28 May 2022: 476.89 pointsKarlos Nasar, 2023 European Championships, 15 Apr 2023: 486.23 pointsKarlos Nasar, 2023 IWF Grand Prix II, 4 Dec 2023: 483.82 pointsKarlos Nasar, 2024 European Championships, 12 Feb 2024: 483.11 pointsKarlos Nasar, 2024 IWF World Cup, 31 Mar 2024: 486.35 pointsKarlos Nasar, 2024 Olympic Games, 7 Aug 2024: 496.29 pointsKarlos Nasar, 2024 World Weightlifting Championships, 6 Dec 2024: 496.57 pointsKarlos Nasar, 2025 European Championships, 13 Apr 2025: 498.93 pointsKarlos Nasar, 2025 World Weightlifting Championships, 2 Oct 2025: 477.84 pointsKarlos Nasar, 2026 European Championships, 19 Apr 2026: 463.9 points
Adrian Zieliński: round points Karlos Nasar: square points
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