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Emma Poghosyan vs Sara Dal Bo

Emma Poghosyan and Sara Dal Bo, compared on every result on this site. Emma Poghosyan's best total is 253 kg (women's 86 kg, 2026); Sara Dal Bo's is 230 kg (women's +77 kg, 2026). On the Sinclair scale, which allows for bodyweight, Emma Poghosyan is ahead by 29.6 points. They met four times in the same class; in the three where both posted a total, Emma Poghosyan finished ahead every time.

Side by side

Emma Poghosyan and Sara Dal Bo side by side

Career figures from every result on this site. Where one figure is better, it is in bold. The figures are explained under the table.

Figure Emma Poghosyan Sara Dal Bo
Nation Not listed Not listed
Born Not listed Not listed
Competitions 15, 2021 to 2026 7, 2023 to 2026
Olympic medals None None
World Championships medals None None
Best snatch 109 kg 103 kg
Best clean and jerk 144 kg 128 kg
Best total 253 kg (women's 86 kg, 2026) 230 kg (women's +77 kg, 2026)
Best Sinclair score 287.6 258.1
Best total, place in its class 10th of 93 in the women's 86 kg Not ranked: the best total came in a youth class outside the senior lists
Snatch attempts made 74% (32 of 43) 62% (13 of 21)
Clean and jerk attempts made 70% (28 of 40) 43% (9 of 21)
Snatch as a share of clean and jerk 76% 80%
World records held now None None

How to read these figures

  • Sinclair score. The total scaled for bodyweight with the IWF's 2025 to 2028 coefficients, so lifters from different classes sit on one scale. Women and men have separate formulas.
  • Place in its class. Where the best total stands among every lifter with a total in that class on this site, on the IWF class list in force at the time.
  • Attempts made. The share of all snatch or clean and jerk attempts the lifter made. At senior World Championships and Olympic Games since 1998, lifters make 58% of snatches and 56% of clean and jerks.
  • Snatch as a share of clean and jerk. The snatch divided by the clean and jerk at the best total. It describes the shape of a lifter, not strength, so it is not in bold; eight in ten women lifting in national federation meets sit between 70% and 85%.
  • World records held now. Records on the IWF class list in force since 1 August 2026. A record set in a class that list retired does not carry over, so a past record holder can show none.
Head to head

Emma Poghosyan vs Sara Dal Bo head to head

Every competition where both were entered in the same class, newest first. Each lifter's column gives the total in kilograms and the place in the class. "No lifts" means an entry without an attempt; "No total" means the results record no total, most often after three misses in one lift. Only meets where both posted a total count toward who finished ahead: the higher total, or on equal totals the published places, which went to the lighter lifter until 2017 and to the one who made the total first since.

Competition Class Emma Poghosyan Sara Dal Bo Ahead
2026 IWF World Junior Championships 2 May 202686 kgAhead: Emma Poghosyan 86 kg 253place 3 225place 7 Emma Poghosyan
2026 European Championships 19 Apr 202686 kgNot counted 86 kg 248place 1 No total Not counted
2025 European Junior Championships 28 Oct 202586 kgAhead: Emma Poghosyan 86 kg 241place 1 228place 5 Emma Poghosyan
2023 IWF World Youth Championships 25 Mar 202381 kgAhead: Emma Poghosyan 81 kg 221place 3 182place 8 Emma Poghosyan
Careers

Emma Poghosyan and Sara Dal Bo, competition by competition

The Sinclair score at each competition: the total scaled for bodyweight, so lifters from different classes sit on one scale. Competitions that ended without a total or a bodyweight have no point.

Emma Poghosyan and Sara Dal Bo: Sinclair score at each competition, 14 and 5 competitions.200250300202120222023202420252026Emma Poghosyan, 2021 European Youth Championships, 20 Aug 2021: 230.48 pointsEmma Poghosyan, 2022 European Youth Championships, 10 Aug 2022: 240.64 pointsEmma Poghosyan, 2022 European Junior Championships, 15 Oct 2022: 249.76 pointsEmma Poghosyan, 2023 IWF World Youth Championships, 25 Mar 2023: 257.54 pointsEmma Poghosyan, 2023 European Championships, 15 Apr 2023: 258.68 pointsEmma Poghosyan, 2023 European Youth Championships, 1 Jul 2023: 260.63 pointsEmma Poghosyan, 2023 European Junior Championships, 24 Jul 2023: 244.35 pointsEmma Poghosyan, 2024 IWF World Junior Championships, 19 Sep 2024: 271.4 pointsEmma Poghosyan, 2024 European Junior Championships, 26 Oct 2024: 252.52 pointsEmma Poghosyan, 2025 European Championships, 13 Apr 2025: 266.7 pointsEmma Poghosyan, 2025 IWF World Junior Championships, 30 Apr 2025: 249.57 pointsEmma Poghosyan, 2025 European Junior Championships, 28 Oct 2025: 272.6 pointsEmma Poghosyan, 2026 European Championships, 19 Apr 2026: 281.67 pointsEmma Poghosyan, 2026 IWF World Junior Championships, 2 May 2026: 287.64 pointsSara Dal Bo, 2023 IWF World Youth Championships, 25 Mar 2023: 213.54 pointsSara Dal Bo, 2024 IWF World Youth Championships, 22 May 2024: 239.41 pointsSara Dal Bo, 2025 European Junior Championships, 28 Oct 2025: 257.81 pointsSara Dal Bo, 2026 IWF World Junior Championships, 2 May 2026: 254.31 pointsSara Dal Bo, 2026 IWF World Youth Championships, 5 Jul 2026: 258.07 points
Emma Poghosyan and Sara Dal Bo: Sinclair score at each competition, 14 and 5 competitions.200250300202120222023202420252026Emma Poghosyan, 2021 European Youth Championships, 20 Aug 2021: 230.48 pointsEmma Poghosyan, 2022 European Youth Championships, 10 Aug 2022: 240.64 pointsEmma Poghosyan, 2022 European Junior Championships, 15 Oct 2022: 249.76 pointsEmma Poghosyan, 2023 IWF World Youth Championships, 25 Mar 2023: 257.54 pointsEmma Poghosyan, 2023 European Championships, 15 Apr 2023: 258.68 pointsEmma Poghosyan, 2023 European Youth Championships, 1 Jul 2023: 260.63 pointsEmma Poghosyan, 2023 European Junior Championships, 24 Jul 2023: 244.35 pointsEmma Poghosyan, 2024 IWF World Junior Championships, 19 Sep 2024: 271.4 pointsEmma Poghosyan, 2024 European Junior Championships, 26 Oct 2024: 252.52 pointsEmma Poghosyan, 2025 European Championships, 13 Apr 2025: 266.7 pointsEmma Poghosyan, 2025 IWF World Junior Championships, 30 Apr 2025: 249.57 pointsEmma Poghosyan, 2025 European Junior Championships, 28 Oct 2025: 272.6 pointsEmma Poghosyan, 2026 European Championships, 19 Apr 2026: 281.67 pointsEmma Poghosyan, 2026 IWF World Junior Championships, 2 May 2026: 287.64 pointsSara Dal Bo, 2023 IWF World Youth Championships, 25 Mar 2023: 213.54 pointsSara Dal Bo, 2024 IWF World Youth Championships, 22 May 2024: 239.41 pointsSara Dal Bo, 2025 European Junior Championships, 28 Oct 2025: 257.81 pointsSara Dal Bo, 2026 IWF World Junior Championships, 2 May 2026: 254.31 pointsSara Dal Bo, 2026 IWF World Youth Championships, 5 Jul 2026: 258.07 points
Emma Poghosyan: round points Sara Dal Bo: square points