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Henda Ehsseinia vs Portia Vries
Henda Ehsseinia and Portia Vries, compared on every result on this site. Henda Ehsseinia's best total is 145 kg (women's 48 kg, 2008); Portia Vries's is 162 kg (women's 48 kg, 2010). On the Sinclair scale, which allows for bodyweight, Portia Vries is ahead by 26.4 points. They met three times in the same class: Portia Vries finished ahead every time.
Henda Ehsseinia and Portia Vries side by side
Career figures from every result on this site. Where one figure is better, it is in bold. The figures are explained under the table.
| Figure | Henda Ehsseinia |  Portia Vries |
|---|---|---|
| Nation | Not listed | South Africa |
| Born | Not listed | 1984 |
| Competitions | 3, 2008 to 2010 | 12, 2001 to 2014 |
| Olympic medals | None | None |
| World Championships medals | None | None |
| Best snatch | 64 kg | 70 kg |
| Best clean and jerk | 81 kg | 94 kg |
| Best total | 145 kg (women's 48 kg, 2008) | 162 kg (women's 48 kg, 2010) |
| Best Sinclair score | 225.5 | 252.0 |
| Best total, place in its class | 343rd of 575 in the women's 48 kg | 184th of 575 in the women's 48 kg |
| Snatch attempts made | Too few recorded | 56% (15 of 27) |
| Clean and jerk attempts made | Too few recorded | 56% (15 of 27) |
| Snatch as a share of clean and jerk | 79% | 72% |
| World records held now | None | None |
How to read these figures
- Sinclair score. The total scaled for bodyweight with the IWF's 2025 to 2028 coefficients, so lifters from different classes sit on one scale. Women and men have separate formulas.
- Place in its class. Where the best total stands among every lifter with a total in that class on this site, on the IWF class list in force at the time.
- Attempts made. The share of all snatch or clean and jerk attempts the lifter made. At senior World Championships and Olympic Games since 1998, lifters make 58% of snatches and 56% of clean and jerks.
- Snatch as a share of clean and jerk. The snatch divided by the clean and jerk at the best total. It describes the shape of a lifter, not strength, so it is not in bold; eight in ten women lifting in national federation meets sit between 70% and 85%.
- World records held now. Records on the IWF class list in force since 1 August 2026. A record set in a class that list retired does not carry over, so a past record holder can show none.
Henda Ehsseinia vs Portia Vries head to head
Every competition where both were entered in the same class, newest first. Each lifter's column gives the total in kilograms and the place in the class. "No lifts" means an entry without an attempt; "No total" means the results record no total, most often after three misses in one lift. Only meets where both posted a total count toward who finished ahead: the higher total, or on equal totals the published places, which went to the lighter lifter until 2017 and to the one who made the total first since.
| Competition | Henda Ehsseinia | Portia Vries |
|---|---|---|
| 2010 African Championships 2 Aug 201048 kgAhead: Portia Vries | 133place 4 | 162place 1 |
| 2009 African Championships 31 Jul 200948 kgAhead: Portia Vries | 139place 3 | 155place 1 |
| 2008 African Championships 10 May 200848 kgAhead: Portia Vries | 145place 7 | 153place 3 |
Henda Ehsseinia and Portia Vries, competition by competition
The Sinclair score at each competition: the total scaled for bodyweight, so lifters from different classes sit on one scale. Competitions that ended without a total or a bodyweight have no point.
More comparisons
Lifters whose best totals came in nearby classes, from any year.