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Howard Roche Cintron vs Kim Un-guk

Howard Roche Cintron and Kim Un-guk, compared on every result on this site. Howard Roche Cintron's best total is 250 kg (men's 60 kg, 2025); Kim Un-guk's is 332 kg (men's 62 kg, 2014). On the Sinclair scale, which allows for bodyweight, Kim Un-guk is ahead by 114.5 points. They never met in the same class.

Side by side

Howard Roche Cintron and Kim Un-guk side by side

Career figures from every result on this site. Where one figure is better, it is in bold. The figures are explained under the table.

Figure Howard Roche Cintron North Korea Kim Un-guk
Nation Not listed North Korea
Born Not listed 1988
Competitions 4, 2023 to 2026 11, 2009 to 2015
Olympic medals None 1 gold
World Championships medals None 2 gold, 2 silver
Best snatch 110 kg 154 kg
Best clean and jerk 140 kg 178 kg
Best total 250 kg (men's 60 kg, 2025) 332 kg (men's 62 kg, 2014)
Best Sinclair score 392.7 507.2
Best total, place in its class 46th of 104 in the men's 60 kg 2nd of 981 in the men's 62 kg
Snatch attempts made 67% (8 of 12) 76% (25 of 33)
Clean and jerk attempts made 75% (9 of 12) 72% (23 of 32)
Snatch as a share of clean and jerk 79% 87%
World records held now None None

How to read these figures

  • Sinclair score. The total scaled for bodyweight with the IWF's 2025 to 2028 coefficients, so lifters from different classes sit on one scale. Women and men have separate formulas.
  • Place in its class. Where the best total stands among every lifter with a total in that class on this site, on the IWF class list in force at the time.
  • Attempts made. The share of all snatch or clean and jerk attempts the lifter made. At senior World Championships and Olympic Games since 1998, lifters make 58% of snatches and 56% of clean and jerks.
  • Snatch as a share of clean and jerk. The snatch divided by the clean and jerk at the best total. It describes the shape of a lifter, not strength, so it is not in bold; eight in ten men lifting in national federation meets sit between 71% and 86%.
  • World records held now. Records on the IWF class list in force since 1 August 2026. A record set in a class that list retired does not carry over, so a past record holder can show none.
Head to head

Howard Roche Cintron vs Kim Un-guk head to head

Howard Roche Cintron and Kim Un-guk never lifted in the same class at the same competition. The results here run from 2023 to 2026 for Howard Roche Cintron and 2009 to 2015 for Kim Un-guk, so the side by side figures and the chart are the comparison.

Careers

Howard Roche Cintron and Kim Un-guk, competition by competition

The Sinclair score at each competition: the total scaled for bodyweight, so lifters from different classes sit on one scale. Competitions that ended without a total or a bodyweight have no point.

Howard Roche Cintron and Kim Un-guk: Sinclair score at each competition, 3 and 10 competitions.360440520200920112013201520172019202120232025Howard Roche Cintron, 2023 Pan-American Championships, 25 Mar 2023: 379.21 pointsHoward Roche Cintron, 2024 Pan-American Championships, 24 Feb 2024: 370.35 pointsHoward Roche Cintron, 2025 Pan-American Championships, 12 Jul 2025: 392.7 pointsKim Un-guk, 2009 East Asian Games, 7 Dec 2009: 473.38 pointsKim Un-guk, 2010 World Weightlifting Championships, 16 Sep 2010: 490.59 pointsKim Un-guk, 2010 Asian Games, 12 Nov 2010: 484.01 pointsKim Un-guk, 2011 Asian Championships, 9 Apr 2011: 467.11 pointsKim Un-guk, 2011 World Weightlifting Championships, 4 Nov 2011: 488.53 pointsKim Un-guk, 2012 Olympic Games, 27 Jul 2012: 499.8 pointsKim Un-guk, 2013 Asian Championships, 20 Jun 2013: 481.01 pointsKim Un-guk, 2013 World Weightlifting Championships, 16 Oct 2013: 489.9 pointsKim Un-guk, 2014 Asian Games, 19 Sep 2014: 507.21 pointsKim Un-guk, 2014 World Weightlifting Championships, 4 Nov 2014: 496.63 points
Howard Roche Cintron and Kim Un-guk: Sinclair score at each competition, 3 and 10 competitions.360440520200920152021Howard Roche Cintron, 2023 Pan-American Championships, 25 Mar 2023: 379.21 pointsHoward Roche Cintron, 2024 Pan-American Championships, 24 Feb 2024: 370.35 pointsHoward Roche Cintron, 2025 Pan-American Championships, 12 Jul 2025: 392.7 pointsKim Un-guk, 2009 East Asian Games, 7 Dec 2009: 473.38 pointsKim Un-guk, 2010 World Weightlifting Championships, 16 Sep 2010: 490.59 pointsKim Un-guk, 2010 Asian Games, 12 Nov 2010: 484.01 pointsKim Un-guk, 2011 Asian Championships, 9 Apr 2011: 467.11 pointsKim Un-guk, 2011 World Weightlifting Championships, 4 Nov 2011: 488.53 pointsKim Un-guk, 2012 Olympic Games, 27 Jul 2012: 499.8 pointsKim Un-guk, 2013 Asian Championships, 20 Jun 2013: 481.01 pointsKim Un-guk, 2013 World Weightlifting Championships, 16 Oct 2013: 489.9 pointsKim Un-guk, 2014 Asian Games, 19 Sep 2014: 507.21 pointsKim Un-guk, 2014 World Weightlifting Championships, 4 Nov 2014: 496.63 points
Howard Roche Cintron: round points Kim Un-guk: square points
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More comparisons

Lifters whose best totals came in nearby classes, from any year.