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Jang Mi-ran vs Yaniuska Espinosa

Jang Mi-ran and Yaniuska Espinosa, compared on every result on this site. Jang Mi-ran's best total is 326 kg (women's +75 kg, 2008); Yaniuska Espinosa's is 273 kg (women's +75 kg, 2016). On the Sinclair scale, which allows for bodyweight, Jang Mi-ran is ahead by 53.5 points. They never met in the same class.

Side by side

Jang Mi-ran and Yaniuska Espinosa side by side

Career figures from every result on this site. Where one figure is better, it is in bold. The figures are explained under the table.

Figure South Korea Jang Mi-ran Venezuela Yaniuska Espinosa
Nation South Korea Venezuela
Born 1983 1986
Competitions 12, 2001 to 2012 41, 2005 to 2024
Olympic medals 1 gold, 1 silver, 1 bronze None
World Championships medals 4 gold, 1 bronze None
Best snatch 140 kg 121 kg
Best clean and jerk 187 kg 152 kg
Best total 326 kg (women's +75 kg, 2008) 273 kg (women's +75 kg, 2016)
Best Sinclair score 337.2 283.7
Best total, place in its class 3rd of 479 in the women's +75 kg 33rd of 479 in the women's +75 kg
Snatch attempts made 70% (23 of 33) 69% (82 of 119)
Clean and jerk attempts made 73% (24 of 33) 74% (84 of 113)
Snatch as a share of clean and jerk 75% 80%
World records held now None None

How to read these figures

  • Sinclair score. The total scaled for bodyweight with the IWF's 2025 to 2028 coefficients, so lifters from different classes sit on one scale. Women and men have separate formulas.
  • Place in its class. Where the best total stands among every lifter with a total in that class on this site, on the IWF class list in force at the time.
  • Attempts made. The share of all snatch or clean and jerk attempts the lifter made. At senior World Championships and Olympic Games since 1998, lifters make 58% of snatches and 56% of clean and jerks.
  • Snatch as a share of clean and jerk. The snatch divided by the clean and jerk at the best total. It describes the shape of a lifter, not strength, so it is not in bold; eight in ten women lifting in national federation meets sit between 70% and 85%.
  • World records held now. Records on the IWF class list in force since 1 August 2026. A record set in a class that list retired does not carry over, so a past record holder can show none.
Head to head

Jang Mi-ran vs Yaniuska Espinosa head to head

Jang Mi-ran and Yaniuska Espinosa never lifted in the same class at the same competition. The results here run from 2001 to 2012 for Jang Mi-ran and 2005 to 2024 for Yaniuska Espinosa, so the side by side figures and the chart are the comparison.

Careers

Jang Mi-ran and Yaniuska Espinosa, competition by competition

The Sinclair score at each competition: the total scaled for bodyweight, so lifters from different classes sit on one scale. Competitions that ended without a total or a bodyweight have no point.

Jang Mi-ran and Yaniuska Espinosa: Sinclair score at each competition, 12 and 40 competitions.220285350200120052009201320172021Jang Mi-ran, 2001 Junior World Weightlifting Championships, 1 Jul 2001: 268.05 pointsJang Mi-ran, 2003 World Weightlifting Championships, 14 Nov 2003: 286.97 pointsJang Mi-ran, 2004 Olympic Games, 14 Aug 2004: 314.8 pointsJang Mi-ran, 2005 World Weightlifting Championships, 8 Nov 2005: 311.17 pointsJang Mi-ran, 2006 World Weightlifting Championships, 30 Sep 2006: 326.66 pointsJang Mi-ran, 2007 World Weightlifting Championships, 14 Sep 2007: 330.85 pointsJang Mi-ran, 2008 Olympic Games, 9 Aug 2008: 337.18 pointsJang Mi-ran, 2009 World Weightlifting Championships, 19 Nov 2009: 335.08 pointsJang Mi-ran, 2010 World Weightlifting Championships, 16 Sep 2010: 319.94 pointsJang Mi-ran, 2010 Asian Games, 12 Nov 2010: 322.12 pointsJang Mi-ran, 2012 Asian Championships, 22 Apr 2012: 300.33 pointsJang Mi-ran, 2012 Olympic Games, 27 Jul 2012: 298.25 pointsYaniuska Espinosa, 2005 Junior World Weightlifting Championships, 17 May 2005: 228.45 pointsYaniuska Espinosa, 2009 Pan-American Championships, 3 Jun 2009: 239.57 pointsYaniuska Espinosa, 2010 Pan American Championships, 25 May 2010: 248.55 pointsYaniuska Espinosa, 2010 Simon Bolivar Cup, 10 Nov 2010: 241.17 pointsYaniuska Espinosa, 2011 South American Championships, 25 Aug 2011: 256.53 pointsYaniuska Espinosa, 2011 Pan American Games, 23 Oct 2011: 257.91 pointsYaniuska Espinosa, 2011 World Weightlifting Championships, 4 Nov 2011: 244.04 pointsYaniuska Espinosa, 2012 Pan-American Championships, 10 May 2012: 253.94 pointsYaniuska Espinosa, 2012 South American Championships, 24 Oct 2012: 254.04 pointsYaniuska Espinosa, 2013 Pan American Championships, 22 Jun 2013: 259.97 pointsYaniuska Espinosa, 2013 World Weightlifting Championships, 16 Oct 2013: 268.83 pointsYaniuska Espinosa, 2013 South American Championships, 16 Nov 2013: 267.66 pointsYaniuska Espinosa, 2013 Bolivar Games, 17 Nov 2013: 267.66 pointsYaniuska Espinosa, 2014 South American Games, 7 Mar 2014: 267.2 pointsYaniuska Espinosa, 2014 Pan American Championships, 26 May 2014: 262.96 pointsYaniuska Espinosa, 2015 Pan American Games, 11 Jul 2015: 275.15 pointsYaniuska Espinosa, 2015 World Weightlifting Championships, 20 Nov 2015: 273.98 pointsYaniuska Espinosa, 2016 South-American Championships, 7 Apr 2016: 276.12 pointsYaniuska Espinosa, 2016 Olympic Games, 5 Aug 2016: 283.71 pointsYaniuska Espinosa, 2017 Pan-American Championships, 20 Jul 2017: 261.61 pointsYaniuska Espinosa, 2017 Central American and Caribbean Championships, 17 Sep 2017: 267.34 pointsYaniuska Espinosa, 2017 Bolivarian Games, 17 Nov 2017: 271.93 pointsYaniuska Espinosa, 2018 Pan-American Championships, 12 May 2018: 273.17 pointsYaniuska Espinosa, 2018 South American Games, 28 May 2018: 267.59 pointsYaniuska Espinosa, 2019 Pan-American Championships, 21 Apr 2019: 240.24 pointsYaniuska Espinosa, 2019 South American Championships, 8 May 2019: 248.57 pointsYaniuska Espinosa, 2019 World Weightlifting Championships, 18 Sep 2019: 269.05 pointsYaniuska Espinosa, 2019 International Naim Suleymanoglu Tournament, 11 Nov 2019: 261.99 pointsYaniuska Espinosa, 2020 Torneo Internacional Manuel Suárez In Memoriam, 3 Mar 2020: 274.81 pointsYaniuska Espinosa, 2020 Pan-American Championships, 18 Apr 2021: 272.49 pointsYaniuska Espinosa, 2021 South-American Championships, 10 May 2021: 241.68 pointsYaniuska Espinosa, 2021 Pan-American Championships, 1 Nov 2021: 242.08 pointsYaniuska Espinosa, 2021 World Weightlifting Championships, 7 Dec 2021: 251.77 pointsYaniuska Espinosa, 2022 Torneo Internacional Manuel Suárez In Memoriam, 13 Mar 2022: 247.96 pointsYaniuska Espinosa, 2022 Bolivarian Games, 29 Jun 2022: 258.27 pointsYaniuska Espinosa, 2022 Pan-American Championships, 24 Jul 2022: 256 pointsYaniuska Espinosa, 2022 South American Games, 2 Oct 2022: 259.31 pointsYaniuska Espinosa, 2022 World Weightlifting Championships, 5 Dec 2022: 257.6 pointsYaniuska Espinosa, 2023 Pan-American Championships, 25 Mar 2023: 251.74 pointsYaniuska Espinosa, 2024 Pan-American Championships, 24 Feb 2024: 238.57 points
Jang Mi-ran and Yaniuska Espinosa: Sinclair score at each competition, 12 and 40 competitions.2202853502001200720132019Jang Mi-ran, 2001 Junior World Weightlifting Championships, 1 Jul 2001: 268.05 pointsJang Mi-ran, 2003 World Weightlifting Championships, 14 Nov 2003: 286.97 pointsJang Mi-ran, 2004 Olympic Games, 14 Aug 2004: 314.8 pointsJang Mi-ran, 2005 World Weightlifting Championships, 8 Nov 2005: 311.17 pointsJang Mi-ran, 2006 World Weightlifting Championships, 30 Sep 2006: 326.66 pointsJang Mi-ran, 2007 World Weightlifting Championships, 14 Sep 2007: 330.85 pointsJang Mi-ran, 2008 Olympic Games, 9 Aug 2008: 337.18 pointsJang Mi-ran, 2009 World Weightlifting Championships, 19 Nov 2009: 335.08 pointsJang Mi-ran, 2010 World Weightlifting Championships, 16 Sep 2010: 319.94 pointsJang Mi-ran, 2010 Asian Games, 12 Nov 2010: 322.12 pointsJang Mi-ran, 2012 Asian Championships, 22 Apr 2012: 300.33 pointsJang Mi-ran, 2012 Olympic Games, 27 Jul 2012: 298.25 pointsYaniuska Espinosa, 2005 Junior World Weightlifting Championships, 17 May 2005: 228.45 pointsYaniuska Espinosa, 2009 Pan-American Championships, 3 Jun 2009: 239.57 pointsYaniuska Espinosa, 2010 Pan American Championships, 25 May 2010: 248.55 pointsYaniuska Espinosa, 2010 Simon Bolivar Cup, 10 Nov 2010: 241.17 pointsYaniuska Espinosa, 2011 South American Championships, 25 Aug 2011: 256.53 pointsYaniuska Espinosa, 2011 Pan American Games, 23 Oct 2011: 257.91 pointsYaniuska Espinosa, 2011 World Weightlifting Championships, 4 Nov 2011: 244.04 pointsYaniuska Espinosa, 2012 Pan-American Championships, 10 May 2012: 253.94 pointsYaniuska Espinosa, 2012 South American Championships, 24 Oct 2012: 254.04 pointsYaniuska Espinosa, 2013 Pan American Championships, 22 Jun 2013: 259.97 pointsYaniuska Espinosa, 2013 World Weightlifting Championships, 16 Oct 2013: 268.83 pointsYaniuska Espinosa, 2013 South American Championships, 16 Nov 2013: 267.66 pointsYaniuska Espinosa, 2013 Bolivar Games, 17 Nov 2013: 267.66 pointsYaniuska Espinosa, 2014 South American Games, 7 Mar 2014: 267.2 pointsYaniuska Espinosa, 2014 Pan American Championships, 26 May 2014: 262.96 pointsYaniuska Espinosa, 2015 Pan American Games, 11 Jul 2015: 275.15 pointsYaniuska Espinosa, 2015 World Weightlifting Championships, 20 Nov 2015: 273.98 pointsYaniuska Espinosa, 2016 South-American Championships, 7 Apr 2016: 276.12 pointsYaniuska Espinosa, 2016 Olympic Games, 5 Aug 2016: 283.71 pointsYaniuska Espinosa, 2017 Pan-American Championships, 20 Jul 2017: 261.61 pointsYaniuska Espinosa, 2017 Central American and Caribbean Championships, 17 Sep 2017: 267.34 pointsYaniuska Espinosa, 2017 Bolivarian Games, 17 Nov 2017: 271.93 pointsYaniuska Espinosa, 2018 Pan-American Championships, 12 May 2018: 273.17 pointsYaniuska Espinosa, 2018 South American Games, 28 May 2018: 267.59 pointsYaniuska Espinosa, 2019 Pan-American Championships, 21 Apr 2019: 240.24 pointsYaniuska Espinosa, 2019 South American Championships, 8 May 2019: 248.57 pointsYaniuska Espinosa, 2019 World Weightlifting Championships, 18 Sep 2019: 269.05 pointsYaniuska Espinosa, 2019 International Naim Suleymanoglu Tournament, 11 Nov 2019: 261.99 pointsYaniuska Espinosa, 2020 Torneo Internacional Manuel Suárez In Memoriam, 3 Mar 2020: 274.81 pointsYaniuska Espinosa, 2020 Pan-American Championships, 18 Apr 2021: 272.49 pointsYaniuska Espinosa, 2021 South-American Championships, 10 May 2021: 241.68 pointsYaniuska Espinosa, 2021 Pan-American Championships, 1 Nov 2021: 242.08 pointsYaniuska Espinosa, 2021 World Weightlifting Championships, 7 Dec 2021: 251.77 pointsYaniuska Espinosa, 2022 Torneo Internacional Manuel Suárez In Memoriam, 13 Mar 2022: 247.96 pointsYaniuska Espinosa, 2022 Bolivarian Games, 29 Jun 2022: 258.27 pointsYaniuska Espinosa, 2022 Pan-American Championships, 24 Jul 2022: 256 pointsYaniuska Espinosa, 2022 South American Games, 2 Oct 2022: 259.31 pointsYaniuska Espinosa, 2022 World Weightlifting Championships, 5 Dec 2022: 257.6 pointsYaniuska Espinosa, 2023 Pan-American Championships, 25 Mar 2023: 251.74 pointsYaniuska Espinosa, 2024 Pan-American Championships, 24 Feb 2024: 238.57 points
Jang Mi-ran: round points Yaniuska Espinosa: square points
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