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John Ceniza vs Shin Rok
John Ceniza and Shin Rok, compared on every result on this site. John Ceniza's best total is 300 kg (men's 61 kg, 2024); Shin Rok's is 288 kg (men's 61 kg, 2021). On the Sinclair scale, which allows for bodyweight, John Ceniza is ahead by 17.4 points. They met six times in the same class; in the three where both posted a total, John Ceniza finished ahead twice, Shin Rok one.
John Ceniza and Shin Rok side by side
Career figures from every result on this site. Where one figure is better, it is in bold. The figures are explained under the table.
| Figure |  John Ceniza |
 Shin Rok |
|---|---|---|
| Nation | Philippines | South Korea |
| Born | 1998 | 2002 |
| Competitions | 18, 2016 to 2024 | 11, 2018 to 2024 |
| Olympic medals | None | None |
| World Championships medals | None | 1 gold |
| Best snatch | 134 kg | 132 kg |
| Best clean and jerk | 169 kg | 160 kg |
| Best total | 300 kg (men's 61 kg, 2024) | 288 kg (men's 61 kg, 2021) |
| Best Sinclair score | 462.7 | 445.3 |
| Best total, place in its class | 13th of 342 in the men's 61 kg | 34th of 342 in the men's 61 kg |
| Snatch attempts made | 61% (33 of 54) | 42% (14 of 33) |
| Clean and jerk attempts made | 61% (31 of 51) | 31% (10 of 32) |
| Snatch as a share of clean and jerk | 79% | 85% |
| World records held now | None | None |
How to read these figures
- Sinclair score. The total scaled for bodyweight with the IWF's 2025 to 2028 coefficients, so lifters from different classes sit on one scale. Women and men have separate formulas.
- Place in its class. Where the best total stands among every lifter with a total in that class on this site, on the IWF class list in force at the time.
- Attempts made. The share of all snatch or clean and jerk attempts the lifter made. At senior World Championships and Olympic Games since 1998, lifters make 58% of snatches and 56% of clean and jerks.
- Snatch as a share of clean and jerk. The snatch divided by the clean and jerk at the best total. It describes the shape of a lifter, not strength, so it is not in bold; eight in ten men lifting in national federation meets sit between 71% and 86%.
- World records held now. Records on the IWF class list in force since 1 August 2026. A record set in a class that list retired does not carry over, so a past record holder can show none.
John Ceniza vs Shin Rok head to head
Every competition where both were entered in the same class, newest first. Each lifter's column gives the total in kilograms and the place in the class. "No lifts" means an entry without an attempt; "No total" means the results record no total, most often after three misses in one lift. Only meets where both posted a total count toward who finished ahead: the higher total, or on equal totals the published places, which went to the lighter lifter until 2017 and to the one who made the total first since.
| Competition | John Ceniza | Shin Rok |
|---|---|---|
| 2024 IWF World Cup 31 Mar 202461 kgNot counted | 300place 4 | No total |
| 2023 IWF Grand Prix II 4 Dec 202361 kgAhead: John Ceniza | 298place 2 | 287place 7 |
| 2023 World Weightlifting Championships 4 Sep 202361 kgAhead: John Ceniza | 296place 5 | 280place 17 |
| 2023 Asian Championships 5 May 202361 kgNot counted | 293place 5 | No total |
| 2022 World Weightlifting Championships 5 Dec 202261 kgNot counted | 280place 10 | No total |
| 2021 World Weightlifting Championships 7 Dec 202161 kgAhead: Shin Rok | 265place 9 | 288place 1 |
John Ceniza and Shin Rok, competition by competition
The Sinclair score at each competition: the total scaled for bodyweight, so lifters from different classes sit on one scale. Competitions that ended without a total or a bodyweight have no point.
More comparisons
Lifters whose best totals came in nearby classes, from any year.